Dynamic Triathlete 4+
Daily Stretching & Mobility
Flexible Marketing Media Inc
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level.
■ BENEFITS OF DYNAMIC TRIATHLETE
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time
■ DYNAMIC TRIATHLETE PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for running, biking, and swimming.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
What’s New
Version 1.330.1
Thanks for updating! This update includes minor bug fixes & stability improvements
Ratings and Reviews
Best app for strength training
I’ve been using this app since May and it has hands down the best strength and mobility programs. The explanation on the videos are very clear and each session will challenge you as much as you want.
As a triathlon coach, I recommend Dynamic Triathlete to my athletes as it’s an amazing tool to avoid injury and stay strong throughout the season.
Love This Program
I love this program! I have been able to stay injury free while training for my first 70.3. Daily stretch, strength training, warmups, injury prevention, and roll and release…I use it all!
And the new app makes it even easier to get in routines.
Keep up the good work!!
Like a personal physical therapist assistant
I’ve been using this over a year and simply love it. It’s like having an assistant physical therapist in your home, challenging you with a fresh routine and various stretches and exercises whenever you need them.
With the app, I easily can do these anywhere. As I travel occasionally for work, it’s easy to knock out in a hotel room, with a towel as a band or rolled up as a foam roller.
I like it more than Peloton programs for example, because it’s easy to navigate, great material with a structure over time, well organized, tailored to what I need (regular stretching, or a specific injury prevention area).
There’s so much variety and content: my favorite section being the Injury prevention, which works great for those, like myself, with nagging injuries, recovering from surgeries, and working out old compensating muscle imbalances.
I’m a very flexible guy, but this helps me focus - just like at physical therapy - on getting after the hard to figure out spots - those ones that can lead to injury.
You might think: a year later and still need it? Yes! (Had 3 planned surgeries in the past year for one thing). I don’t have to hunt through dozens of YouTube videos - it just plays out each session, multiple moves. And it’s different!
You DO NOT get muscle to improve by doing the same thing all the time: you have to “shock the muslce”, mix it up.
That’s what makes this totally worth it.
Also, I can train harder and more often thanks to mixing these dynamic stretches and injury prevention routines into my weekly plan.
I simply feel better and perform better when I use the Dynamic Triathlete program.
App Privacy
The developer, Flexible Marketing Media Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Flexible Marketing Media Inc
- Size
- 79.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Flexible Marketing Media Inc
- Price
- Free
- In-App Purchases
-
- Dynamic Triathlete $9.99
- Dynamic Triathlete $84.99