Dynamic Cyclist 4+

Not sure the issues with the other reviewers. I had an account and then downloaded the app. Signed in and I was off and going. I like that the app stores my progress and shows my progress through the workout plans. The app is not like Peloton but this also doesn’t cost what Peloton charges you. It’s also cyclist specific workout plans to help keep you strong and balanced on the saddle and not designed to just burn calories like Peloton.

I paid for the subscription because I had some unbalanced muscles causing back and knee pain I needed to get some help on. Vs paying $45+ for physical therapy I decided to try this first and work through a couple of the plans. I’ve done 2/3 of their intermediate strength plan and all of their winter strength plan. It completely addressed my knee pain with my weak gluts and hamstrings. Back pain is still in progress but I’m able to ride longer and harder than previously. Saved me a lot of money not having to go to a PT specialist.

Their workout plans are around 30 minutes long which work great for my schedule.

Only thing I’d suggest improving is change the way their exercise explanations are. They’re good for the first time you introduce an exercise but as you progress through the plans, having long drawn out explanations for exercises that you’ve done many times before is a waste. As we progress through your plans we need less talk and more working out. Take some tips from other programs to keep us moving

Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too.

Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.

I love this app! There are a ton of very focused programs. I’ve been doing the stretching/mobility & knee injury prevention for 5 weeks and it has saved my training. My knee issues had reached the point I thought I would have to stop training all together. They now feel better than they have in YEARS after just 5 weeks. This isn’t a big pump up app like Apple+ Fitness (which I find annoying after a while), it’s very focused very efficient and very effective. Alicia runs the programs I’ve been using and her cues are excellent. I look forward to the 2x15 minute sessions every day! Also, I use my iPad and home WiFi and have never had a single issue with the app.