dubbii: the body doubling app 4+

Body doubling with ADHD Love

ADHD Love

Designed for iPad

    • 4.7 • 166 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Tackle difficult, mundane tasks with fun, friendly support at any time!

dubbii has helped over 300,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

LIVE BODY DOUBLING
• We host daily live body-doubling sessions to keep you focused and on-task
• Join our community of body-doublers for a productive power-hour every weekday
• Get motivated, stay focused and inspire others

BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm
• Set nudges to schedule one-off or recurring prompts to tackle daily tasks

NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub

FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT’S INCLUDED (SUBSCRIPTION DETAILS)

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom
• Making the bed
• Changing the sheets

Laundry
• Putting a load on
• Hanging clothes out to dry
• Folding & putting away

Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean

Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises

Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe

Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance

Studying
• Preparing your workspace
• Studying

Holiday
• Packing
• Unpacking

Please read our terms of use here: https://www.apple.com/legal/internet-services/itunes/stdeula

What’s New

Version 3.1.10

Hey #dubclub!

In this update we bring you another set of Live sessions for your daily dose of body-doubling assistance. Bring your todo-lists - we're tackling awful chores, whether it's inbox purging, kitchen cleaning, or doom pile destruction. We'd absolutely love your feedback, so let us know what's working for you and what we can improve. Hope you enjoy.

Happy doubling!
Team dubbii

Ratings and Reviews

4.7 out of 5
166 Ratings

166 Ratings

Mudpuddlepup ,

Thank you

I’m literally crying because having adhd can some times… all the time….. feel like no one truly understands me and I can’t just ask someone.. hey can you come over and hang out so I can clean my kitchen. This is amazing. I’ve looked for apps that would have reminders that I could schedule or what ever but to use them is so freaking overwhelming.. like I have to open a calendar and go to the date and then there’s a list of check marks and then I just delete the app. I can’t help but beat myself up after I’ve not cleaned the kitchen in a week but can’t think of any way to reach out to anyone because its just cleaning the kitchen, it’s not that difficult.. I just need to do it and I’m just being lazy. I think it’s really hard for people to understand that even if I get the motivation to clean as soon as I’m done than in my mind I’m done forever now. Finishing a task for me just means finally, I did it, good thing I’ll never have to worry about that ever again.

2cool4unicornschool ,

Love the Concept, need Larger Screen Capabilities

I’ve just opened the app (after having downloaded it a month ago and then forgetting I had it) and so far I love the concept and 90% of the execution. But where there’s a huge disconnect for me is that when I, say, call a friend to body double they’ll usually talk to me while I complete a task, and so while my brain is occupied in listening and trying to answer a conversation my body is able to take care of tasks. I get this isn’t practical for the app, but then I miss out on the other part of body doubling which is having someone in the room with you. The body doubling screen is so brilliant, but so small — I find myself needing to hold my phone to trick my brain, but then I just end up doom scrolling. An app for a smart TV might be too big of an ask, but a way to “cast” or “stream” the body doubling footage to my TV would be so helpful because as Rox works, I can work. Anyways — I really recommend anyone to just try the app out once, my problems might not be the same as yours, and the concept is so, so cool. Thank you!

Developer Response ,

Thanks so much for taking the time to leave a review! Streaming to a bigger screen is a great idea and definitely something we’ll consider adding to dubbii!! In the meantime we hope dubbii continues to help! 💙

Kedsq3 ,

Life saver

This has been the first time I have actually remembered to use the app and omg it helped so much. As hard as it is for me to get things done just cause I just can never seem to it was so much easier feeling like someone was there with you helping you with the task so instead of it feeling like a chore and unmanageable it made the task more fun. I’m someone with a learning disability, ADD, and I’m on the autism spectrum. Before this app it was like I knew what I had to do but I’d almost avoid it just cause it was so much work to do the task. After this app I just find what I need to do and then the dubbii takes me through step by step of how to do it correctly and efficiently. I still can’t believe what I have accomplished in such a short amount of time. Something that usually takes me sometimes days has only taken me a few minutes. For once in my life as crazy as it seems I feel such a sense of achievement. I would recommend this app to anyone that struggles.

App Privacy

The developer, ADHD Love, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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