Effecto Symptom & Mood Tracker 4+

ADHD, Wellness & Self Care app

Medical Score

    • 3.5 • 217 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Effecto is a health tracking app that reveals how your actions affect your health, mood, and symptoms. Then it shows you exactly how your actions correlate with each other and what impact they have over time. Do this for a few weeks, and you'll know exactly what to do and what to avoid to improve your physical and mental health – for good.

Effecto’s data-driven approach puts you squarely in the driver's seat, giving you all you need to reverse engineer your life and build it back on your terms. The app currently supports 200+ chronic conditions. However, you can track, analyze, and optimize any factors in your life without any limits.

Find What Works Best For You – Learn to Avoid What Doesn’t

It only takes a few minutes a day. First, add your mood (1-10), symptoms (1-10), emotions, and any additional factors you want to track. Activities, hobbies, foods, sleep, blood pressure, photos, and notes are all possible options – but there's no limit to how you use the app.

All Your Health Data In One Secure Place

You can also sync data from any gadget or app through Google Fit and Apple Health to keep all of your data in one place. The more data you have, the more accurate insights Effecto can offer. No more trying to juggle several tracking apps – have all the data in one secure place to make the most of it with 100% privacy. Nobody will see your data but you.

Effecto Is Perfect For:

Discovering what affects your mood and emotions
Tracking your symptoms and discovering their triggers
Getting reminders to take meds & supplements and seeing their impact
Analyzing and improving your sleep
Tracking your diet and identifying which one benefits you the most
Identifying toxic habits and avoiding them
Sharing accurate information on your doctor or therapist visits
Keeping a gratitude journal
Taking notes about your health
Adopting new habits and better routines for your health

Included Features

Effecto lets you log your health data in a simple and quick way. It is a highly customizable app that serves as a mood tracker, emotions tracker, energy tracker, symptom tracker, sleep tracker, medication & supplements reminders and tracker, gratitude journal, notes/diary, daily photos, food/diet and water tracker, weight tracker, physical activity tracker, blood pressure tracker, blood glucose tracker, heart rate tracker.

Private and Secure

Your privacy is a top priority for us. We take all the necessary security measures to ensure it. All data in the app is encrypted and cannot be seen by anyone but yourself. You are in complete control and can export and delete everything at any time from within the app.

Subscription Pricing and Terms

Effecto offers two auto-renewing subscription options:
$29.99 every 3 months
$59.99 per year (that's $4.99 a month)

Payments and Renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy: https://effecto.app/privacy
Terms of Use: https://effecto.app/terms

What’s New

Version 1.0.86

Thank you for being active and giving us feedback! You can submit feature requests at hello@effecto.app

This release includes:
- Support added for French and Italian language

Ratings and Reviews

3.5 out of 5
217 Ratings

217 Ratings

MJAWhit ,

Helpful when it works!

I have found this app to be so helpful. It helped me get through a year of internship, being a graduate student, and working full time without completely dissociating from myself and my needs.
The missing stars are because the app is super glitchy. I usually have to force close it at least a couple of times just to complete a check in.

Developer Response ,

Thank you for sharing your experience! We’re thrilled to hear that Effecto has been helpful during such a busy and demanding time in your life. It’s great to know the app has supported you in staying connected with yourself and your needs.

We’re sorry to hear about the glitches you’ve encountered. Your feedback about the app crashes during check-ins is valuable, and we’re actively working on resolving these issues to improve the overall functionality. If you encounter more issues, feel free to reach out to us at help@effecto.app, and we'll be happy to assist further.

We appreciate your patience and understanding while we continue making improvements to enhance your experience.

Sincerely, Team Effecto

Opethereitis ,

Claims to be made for ADHD

Stumbled across this app on TikTok and decided to give it a try. Tried it for a couple of days for free on a trial knowing that it would charge me if I didn’t cancel (ironic because I’m sure they make TONS of money off of people with ADHD because we’re forgetful). Reached out to customer service to see if I could be refunded on the first of the month when the charge went through because I haven’t been on the app for more than maybe 2 hours total with the trial period and I was simply told nope not happening. Pretty ironic that it’s an app that is supposed to be ADHD friendly yet charges you for a service you don’t use and won’t refund even partial when you forget to cancel. Yes it’s my fault for not canceling, and yes I’ll pay the month because that’s my consequence for signing up for something that I thought would be neat and help me with my ADHD. However, a partial refund would have been greatly appreciated. I would not recommend this app to any ADHD friends.

Developer Response ,

We’re really sorry to hear about your experience, and we completely understand your frustration. We strive to create an ADHD-friendly experience, and we’re truly sorry if this didn’t meet your expectations. While we follow a strict no-refund policy, unless the product is proven faulty, we’re constantly working to improve the app and the overall user experience.

We appreciate your feedback and will take it into consideration as we continue to make the app better for everyone. If you ever have any other concerns, feel free to reach out to us at help@effecto.app.

Sincerely,
Team Effecto

Brittanymarie2 ,

Waste

I am extremely disappointed with my experience using the Effecto app. The app is faulty and provides inaccurate information, making it unreliable for users seeking to achieve their goals. One of the most frustrating aspects is the so-called trial, which is misleading—there’s no genuine trial period, and you’re automatically charged without clear communication or consent.

When I attempted to address the issue, I found that communication is poor. The only way to reach customer support is via email, and even then, response times are slow, making it difficult to resolve any concerns in a timely manner. I contacted them within the 14-day window to request a refund and provided all necessary proof, yet my request was denied without explanation.

This app is nothing more than a scam. I’ve wasted approximately $80 for a service that didn’t work as promised, and I regret not researching more thoroughly before signing up. Save your time and money—don’t waste either on this app.

Developer Response ,

We’re truly sorry to hear about your experience, and we appreciate your feedback. We strive to ensure that our users have the best possible experience, and we understand how frustrating it can be when things don’t go as expected.

The trial offer is clearly explained during checkout and in our welcome email, and we regret that you felt misled. We’ve noted your concerns, and we do our best to respond as quickly as possible to all customer support inquiries.

If you feel the product is faulty and would like to discuss your case further, we encourage you to reach out to help@effecto.app with your account email and any relevant proof so we can address it directly.

Sincerely,
Team Effecto

App Privacy

The developer, Medical Score, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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