Depression Diary 12+
Tracker Notes Charts Reports
Adam Cziko
Designed for iPad
-
- Free
Screenshots
Description
Take control of your depression.
Track your feelings, take notes, and visualize any changes with just a few simple taps.
Want to share it with your doctor? No problem, just generate a printable report!
Want to track something more? Just add it as a custom attribute!
HOW IT WORKS:
- Track your depression by a few simple tap
- Track additional attributes by a simple tap
- Write notes
- Have an easy overview of how you are doing
- Recognize any changes
- Analyze your statistics over time
- Create PDF or CSV reports and share them with your doctor
- Define your own depression levels
- Personalize your tracker by editing or creating custom attributes
- Collect new achievements
- Stay on track with daily reminders
- Lock your journal with Face ID or Touch ID
We value your privacy. Your journal entries are just yours, only accessible with your device.
Consult with your doctor if you are experiencing any symptoms of an illness.
This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty.
You can read the terms of use and privacy policy here:
http://adamcziko.com/depression-diary-privacy-policy-and-terms-of-use/
Ratings and Reviews
Free! & Simple
I’ve signed up for those depression apps that cost money. I start strong and fade quick because it’s too much. I just need to track my mood and factors of my day that may be contributing to my mood to help me manage my depression symptoms better. But if I’m honest, I would never actually look over all my entries to understand what is happening.
This FREE! app allows you to set up a customizable check list and then you hit yes or no next to each item on the list everyday.
Example:
Therapy Today? No
Bed Rotting? No
Worked Today? Yes
Overwhelmed? Yes
Irritable? Yes
Slept Well? No
Took My Meds? No
Journaled Today? No
Ate Junk Food? Yes
Doom Scrolled? Yes
It can send you reminders to use the app so you don’t forget. It saves this info on its own calendar and will track the data for you. Very helpful!
Now I can see what contributes to the days when I spiral. If I don’t sleep well and forget my meds then my mood stuffers. If on top of that I don’t journal then I resort to junk food and doomscrolling all night and the cycle continues. Hope this helps.
Amazing
You guys are amazing and I deeply appreciate what you have created. Thank you.
Daily check in
Good
App Privacy
The developer, Adam Cziko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Adam Cziko
- Size
- 40.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Adam Cziko
- Price
- Free