Strongur: The Best Workout Log 4+

Weight Lifting & Bodybuilding

Robert Frederick

Designed for iPhone

    • 3.8 • 25 Ratings
    • Free
    • Offers In-App Purchases

Description

THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”

“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.

---- HIGHLIGHTS ----

*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.

Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.

Fast-track Progress

Complete app access and the full package of workout analytics is available for $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.

Privacy & Terms here: http://www.strongur.io/privacy-terms/

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.

What’s New

Version 10.1.1

This version fixes new year bugs.

Ratings and Reviews

3.8 out of 5
25 Ratings

25 Ratings

shabz90 ,

Best Apple Watch weightlifting app

Best Apple Watch app for weightlifting fast and easy to use main app is less user friendly but works well and synchronises easily when you get used to using it

JacobAdams001 ,

Simply Excellent

I have found this app to be very helpful in my training. It makes tracking progress visual. I have been training for a while now and decided to start using this app to further my results. Fully customisable routines allow me to track my progress easily and I don't have to think about what I need to do once I get to the gym. I go in and everything is there. The author is also very helpful and the app is updated regularly. Definitely the best app I've found to date. Clean design. Everything you need without any excess junk wasting your time when you should be lifting. Also a wealth of useful info in the app as well as on the website. This guy has done his homework.

rod2dodge ,

Best weights focussed app

By far the most comprehensive strength/ bodybuilding app I have used. The paid version I think is a must for beginner/ intermediate lifters. Once you and the app have worked out your one rep maxes, the programme takes over, varies full body workouts, splits, heavy loads, higher volume, from day to day and week to week. Deloads everything and It’ll tell you when you’re ready to move on to a a new phase. If you like graphs and the science its all there too. Stuff you’d need an excel spreadsheet and hours and hours for. No thanks I’ll just let the app take care of everything.

App Privacy

The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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