
Sheiko Gold: Workout Coach 4+
Strength Training Simplified
Robert Frederick
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Sheiko Gold is a highly advanced, AI-driven training tool designed primarily for powerlifters and strength athletes. This app takes the principles of the well-known Sheiko powerlifting programs and enhances them with real-time AI customization.
Here’s how it works:
1. Personalized Training Programs: Sheiko Gold uses an initial 30-day observation period to gather data on how you respond to different training loads, exercises, and recovery periods. After this period, the app begins to create highly individualized training programs that adapt to your specific needs, aiming for sustainable long-term progress.
2. Real-Time Adjustments: Unlike static programs, the AI adjusts your workout intensity and volume in real-time based on your readiness and feedback. This includes modifications to rest intervals, exercise selection, and load management to optimize performance while minimizing the risk of injury.
3. Advanced Features: The app incorporates several innovative features, such as velocity-based training (VBT) using the VELOS-ID barbell tracker. This allows the AI to make even more precise adjustments during workouts based on the speed of your lifts, further personalizing the training experience.
4. Flexible and Responsive: The app is designed to be used in real-time. You can adjust your training schedule on the fly, and the AI will recalibrate your program accordingly. This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to daily readiness levels.
5. Support for Various Goals: Whether you’re aiming to get stronger, improve technique, build muscle, or prepare for a competition, Sheiko Gold has tailored options. It can even guide you through off-season training or help you peak for a specific date, ensuring you’re at your best when it matters most.
Overall, Sheiko Gold stands out as a cutting-edge tool for serious lifters, combining the expertise of Sheiko training with modern AI technology to deliver a truly customized training experience. It’s particularly beneficial for those who appreciate detailed programming and real-time feedback that aligns with their performance and recovery needs .
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold app.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
What’s New
Version 3.4.0
This version adds IPF GL as a relative strength indicator. Switch it on from the Setup page.
Ratings and Reviews
The best program I've ever used
I've tried many programs over the last five years but none compare even close to this. On other programs, I always ended up overtraining and either hit previous plateaus like a brick wall or get minor injuries setting me back.
However, the Sheiko program is different. I was afraid it would result in overtraining again because of the high volume and frequency. But this never happened because it’s AI keeps you two or three reps away from failure. It also monitors your recovery and will add or remove workload accordingly.
This has stopped me from overtraining whilst working hard enough to make gains. I got a bench press PB just before the gyms got closed and my squat and deadlift we're feeling strong. Unfortunately, it was not possible to test those before COVID-19 brought the lockdown.
Although I have not used all the training stages yet, I'm confident they will work great. I couldn't recommend this App more highly. It's been very reliable and is updated frequently. So far, I've subscribed for six months but intend to take out the lifetime option next. Even if you put your own program in, the recovery monitor is invaluable.
Really helpful
I am coming back from a major health issue and was uncertain how to structure my training. This app takes my wellness into account and removes a lot of uncertainty. It also increases my motivation to train by telling me when to train and by allowing me to set things up so that the training isn’t going to be too tough.
Brilliant app and program
Love this app. Been using it for a couple of months and still loving the training. Look forward to it each session.
It’s extremely customisable and how it regulates the training is fantastic. The support through the Facebook group is also brilliant from the developer and the community in general.
100% recommended l.
App Privacy
The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Insilico Sports, LLC
- Size
- 208.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Insilico Sports
- Price
- Free
- In-App Purchases
-
- Basic Monthly Plan £19.49
- Lifetime Plan £199.99
- Weekly Plan £6.49
- Basic Quarterly Plan £87.99
- Yearly Use £115.99
Supports
-
Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.