Sika Strength 4+
We make you strong
Sika Strength
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The Sika Strength app provides personalised training programs, AI Coachbot, training videos and tips from our professional trainers.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.0.13
Sets and reps tracking tool.
Ratings and Reviews
It’s got everything you need!
Been using the app for a few months now and I must say I am very impressed. Every exercise in the program has a instructional video on how to complete the exercise. Also, if there is anything you are unsure about, whether it be how to complete an exercise or if you need to sub an exercise out for something else due to lack of equipment, the ai chatbot has been able to answer every question I have thrown at it! Noticed significant improvements in my strength over the first 12 weeks of using it!
Would highly recommend!
Numbers are going up
Pretty early on you find the your numbers due to the volume go up nicely. Becoming a Horse program Gives you an opportunity to get loads of reps in at manageable weight before stacking on the intensity.
Great programs if you currently move well as an intermediate athlete. If you are a beginner I would recommend getting an in person coach to teach you the movement standards first.
+25kg to back squat after running 3 programs
Back squat went from 185kg to 200kg running RTA 1 + maintenance phase. Then ran Becoming a Horse program and went from 200kg to 210kg in the back squat…the strength programs from Sika are the programs that I’ve gotten the most progress out of in the last 11 years of training. I recommend them to anyone serious about strength training.
App Privacy
The developer, Sika Strength, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sika Strength Limited
- Size
- 23.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Sika Strength Limited
- Price
- Free
- In-App Purchases
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- Monthly subscription £24.99