Embr Wave 2 4+

Unlock the full power of your Embr Wave thermal wristband with the Embr Wave 2 app.


Embr Wave is the first clinically validated thermal wearable + app that helps your body tap into its natural response to temperature to feel better. Clinical research has shown that using Embr Wave gives you immediate relief from temperature discomfort, eases stressful moments and improves sleep. The Embr Wave 2 app is the "Mission Control” for your Wave device.


A full menu of sessions are designed and available from the app to help to crush that hot flash, sleep better, and focus on the task at hand. The app gives you access to ways to relax and unwind when you need it most or keep your cool no matter the situation. From the office, to the plane, to your own bed—and even when walking into that next meeting or social event—your Wave has you covered.


Use the Embr Wave 2 app to:
- Explore thermal sessions designed for Sleep, Relaxation, Destressing, Hot Flashes, Focus, Personal Comfort, and more.
- Personalize your sessions by setting the temperature level and select session durations that range from 1 minute to 9 hours
- Save, edit, and rename your favorite sessions to your preferences.
- Personalize your Wave by programming the buttons for quick access to your favorite sessions. You can even dim the lights.
- Optimize your relief by tracking how you use the Wave to learn about your body over time.
- Keep your Wave up to date with the latest features and improvements with app and firmware updates.


The Embr Wave has received numerous consumer and design awards, including Time Best Inventions honorable mention (2018); the AARP Innovator in Aging prize (2019); the Men’s Health Sleep Award (2020); the IF World Design Guide Award (2021), and the National Sleep Foundation Sleep Tech Award (2023).