Stress Ball - Anxiety Relief 4+

I was recently diagnosed with anxiety. Unfortunately for me, I love astronomy, but one of my most crippling fears is the end of the universe. At one point, it was so bad I would have daily panic attacks, staying up until 2-3 am daily worrying in bed. Eventually, I learned new habits, such as not thinking about it after 8 pm, and sleeping with a calming story podcast. This worked until a few weeks ago, when I developed new anxious worries and thoughts that took up most of my day. I hadn’t had a panic attack in a year, but I had one a few nights ago. I looked for new strategies to calm down and I came across this app. Wonderful setup, truly made for people like me. Chilltok is so great for calming down. I avoided a panic attack by breathing in and focusing on the music and nature. On most days, I am fine, but when my anxiety gets bad, I know I can go here to calm down. The fidgets and feelscapes are perfect for relaxing and winding down. The stress bot helped me with my new fear of fire and disease. I avoided a new worry! This app is so amazing for people with anxiety or who need to fidget, and also for people who want a little calm in a busy day. Thank you for this amazing app!

The fidgets to the breathing exercises to the AI therapy sessions. The AI therapy things are definitely my favorite. It’s kind of like Snapchat AI, but like a lot nicer. I’d like when you can vent is not recorded I can journal and talk about my feelings in my thoughts I have someone to talk to online I a I N number. This is recording the breathing exercises can help you take deep breath‘s, and the fidgets are amazing to just play with and there’s so many fun different options and don’t get me started on chill talk it’s like tick-tock like chill and you can like the videos and it’s super fun. It’s like real time it’s crazy going on this app after a hard day of school is just amazing while watching my young Sheldon obviously and it’s really fun to play with the fidgets in journal. It’s something I look forward to every single day signing off unknown

At first I noticed that when I get anxiety I feel the need to fidget with something or just do something with my body. When I got this app it truly helped calm my body down. I love the mini fidgets that come with it. It just relaxes me. I also love how you can choose the background music from piano to bird sound to nature and more. I recommend having ear phones to listen to it yourself especially if you are out in public. The concept of the “chilltok” is awesome. You can choose the type of videos like abstract or nature or animal or more and just scroll until you find a video you like. The last thing I love is how it is all free! When I went searching for a app like this more than half of them costed money so this app is perfect for that! Overall, I think I’m in love with this app! Thank you!