Anxiety Test & Relief 12+
Baris Sarer
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Anxiety Test, you can:
- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
What’s New
Version 5.3
Maintenance release. minor fixes
Ratings and Reviews
Pretty good
I love this app! I do think you should get and hole you do. Not this app is for everyone. For me, it mostly is correct. But I would like them try to give us some ideas of what we could do besides going to a doctor. Overall pretty good!
Developer Response ,
Hi Lia, thanks for the feedback. Glad that you love the app. Besides going to the doctor, you can also try educating yourself on Anxiety (by clicking the light bulb icon on Results page) or learn CBT techniques by clicking the Self Help button on the same page. Hope it helps!
Useful for Tracking Anxiety Symptoms
The app's questionnaire and history pages are useful for tracking anxiety symptoms and magnitude over time. I use it weekly, and I probably will continue doing so for years to come. I also really appreciate that the app is compatible with older devices. (I use an iPhone 5c.)
For convenience, I do wish that the history graph could scroll to the side to show past days. Additionally, I hope that future app updates will be able to maintain history data. (The latest update accidentally deleted the history that I had before updating.)
Developer Response ,
Hi there, thanks so much for the feedback! The history graph is supposed to scroll to the side once the screen fills. Please try again and feel free to email us if you problems with scrolling. You can do that by clicking the send feedback button on the Info page... And sincere apologies for the history deletion. It will not happen again.
Test Average
I am not one to review apps on a regular basis. Generally I am testing developer update of IOS and because of that I can’t. I find this App very useful. I think a great new feature to this app would to create a average of the tests results so users can compare there current results to there baseline. I find myself adding up my results to see what my baseline is very frequently. It would be much easier for the app to include a function to do this for people that would like that feature.
App Privacy
The developer, Baris Sarer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- baris sarer
- Size
- 35.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Baris Sarer 2017
- Price
- Free
- In-App Purchases
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- Tess Mental Health Support $3.99