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SDE Method 4+
Train, track, improve
Gameplan Apps, Inc
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Enjoy curated workouts, how-to videos, and programs updated monthly. Track your fitness progress with The Mindful Collective app.
What’s New
Version 1.57.0
Text bug fixes, stability update
Ratings and Reviews
More than just a workout app
I've been following Josh and Alessandra since 2019. I've done their training programs, online coaching, and now the SDE app. Each time I need motivation or help with programming I find myself coming back to their work because it is sustainable and I get amazing results that last every time.
The app itself has been worth every penny. You have access to multiple training programs that are updated every month and the ability to switch between them any time if you need to adjust your training days. I love that they've included so many resources to make your life better overall. I'm currently making my way through the book recommendations and have not been disappointed. Definitely worth trying it out for a few months to see for yourself 💪🏼💪🏼
Great workout app!
I always felt so lost attempting to lift weights and the gym and this app has given me to much confidence! I love the variety in the programs. You can be a novice, just starting out, or an experienced lifter. They’ve put together the programs thoughtfully, and I love that new programs are released monthly. It’s made it so much easier to stick to than any other workout program I’ve tried before. It’s adaptable too, I can do the workouts at the gym or at home with minimal equipment if I need. I 100% recommend using SDE Method, I even got my husband signed up and using it.
Must try
What I love about this app is the availability of strength programs. I love this life is unpredictable and my non negotiable is to do something for myself and that is so something physical. This app has a running program, 4 day or 5 day program and workouts to do anywhere. It’s created by real people who have families and they practice what they preach. This is the only program I’ve been able to stick with for more than 2 years. It’s a must try!
App Privacy
The developer, Gameplan Apps, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Gameplan Apps, Inc
- Size
- 123 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Mindful Movement Collective
- Price
- Free