Pilates by Kerstin 4+
A mindful approach to fitness
Pilates By Kerstin
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- Free
- Offers In-App Purchases
Screenshots
Description
A Calm, Mindful Approach To Pilates & A Healthy Lifestyle
The Pilates By Kerstin method is designed for longevity, meaning it will teach you how to have a fitness routine that lasts a lifetime and makes you love working out. This program will transform your body with low-impact workouts you look forward to, and create a healthy relationship with exercise, food, and your body. With Kerstin’s method, you will be stronger within 4 weeks, will have longer leaner muscles within 8 weeks, and see an overall change in your body within 12 weeks.
The workouts - Pilates by Kerstin workouts combine the classical style of pilates with Kerstin’s own signature movements, designed to give you a well-rounded workout every time. Her low-impact, at-home workouts incorporate intentional & controlled movements for a strong, toned, and sculpted body. Start with her 30-Day Signature Program and begin to develop a balanced movement routine that can last you a lifetime.
Nutrition - Kerstin believes in creating a healthy relationship with food and your body. Pilates By Kerstin offers healthy recipes that encourage mindful, intuitive eating. You will not feel deprived or restricted from your favorite foods, but will have healthy options to choose from that are easy to make at home, and will seamlessly blend into your routine.
Stretch + Restore - Pilates By Kerstin includes yoga routines, stretch videos, and calming sound bowl meditations to enjoy pre/post workout or on your days off.
To access all features and content you can subscribe to Pilates by Kerstin on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://pilatesbykerstin.vhx.tv/tos
Privacy Policy: https://pilatesbykerstin.vhx.tv/privacy
What’s New
Version 8.801.1
* Bug fixes
* Performance improvements
Ratings and Reviews
Fantastic Pilates Workouts!
In the past year I’ve tried several popular online Pilates workouts, and I have to say that Pilates with Kerstin is hands-down my favorite. First, I’m pretty fit, and I’ve done my share of Pilates, and I am good & properly sore after doing Kerstin’s mat routines. I can feel myself growing stronger and more toned! Second, while it’s often advertised that Pilates is a sustainable, low-impact exercise, so many of the online Pilates workouts that I tried were filled with burpees, jump squats, and other high-impact movements. As someone who’s dealing with structural issues in both feet and can do no jumping of any sort, I really appreciate the more classical Pilates focus of Kerstin’s workouts and how truly low-impact (and yet incredibly effective) they are. Kerstin’s Pilates routines have become my go-to morning workout — they’re the real deal and I’m really hopeful she continues to develop new routines and content!
This app is changing my life.
I am in my third week of doing Pilates workouts on the app and I just completed my FIRST intermediate 30 min full body workout!!
It’s so crazy!!! On the 13th of June I could barely do all the exercise in the 15 minute video, they were so hard!! But I have felt so much stronger every freaking day. I have never felt like I’ve had progress like this, this fast, with any other kind of exercise. And I’m not even killing myself working out- last week because of the holiday I barely even did anything. I think like one 30 minute one! Pilates is helping me feel stronger in every facet of my life. It’s freaking life changing.
She posts weekly workouts that make it so easy, you don’t even have to scroll to figure out what workout to do so you don’t waste time deliberating like on other workout apps. I am suggesting this app to everyone I know. Seriously.
Sore everyday
I have only been doing this for a few days so far BUT I am SORE. So so sore. I used to be the girl lifting for 2 hours everyday. I played two college sports and without them now that I am 23, lifting alone doesn’t cut it. These workouts? I look forward to. I don’t want to cry while doing them. I feel like I’m truly doing something GOOD for my body. Less strain. Less “effort” as in, no taking weights on and off all day. I can’t wait to check back again in a month or two with updates. I think I’ll be very pleased with the results.
This is the update: it works. Trust the process. Don’t overload yourself. Stick to it 3-4 times a week along with your steps (5-10k) and intuitive eating… you WILL see results !!!!
App Privacy
The developer, Pilates By Kerstin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- KGG-1, LLC
- Size
- 92.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 KGG-1, LLC
- Price
- Free
- In-App Purchases
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- Pilates by Kerstin Monthly $25.00
- Pilates by Kerstin Yearly $174.99