MoveU 4+

One of the best purchases of my life. I was diagnosed with Ankylosing Spondylitis in my late teens and never really noticed how it was negatively affecting my life until my mid 20’s. I am 26 years old right now and my body has been facing chronic pain for the last couple of years. My mobility is terrible and I felt like my body was unaligned with so many muscle imbalances. I felt hopeless for awhile because i never knew what to do in order to change my lifestyle for the better. Luckily I stumbled across MoveU and decided to change my life. I still have a long way to go but after using the app for a couple months my body has changed so much for the better. My mobility is a lot better than it used to be, my posture is so much more natural, my core is aligned more than ever, and i’ve eliminated a lot of pain and imbalances in my body. If you feel like how I felt and need to make a change, this is most likely the answer. One of the best investments I’ve ever made in myself was from starting MoveU.

I started MoveU about 5 months ago to help with shoulder pain, back pain, neck tightness, and headaches. I really do feel like it’s made a difference in my pain levels. It also, most importantly, has taught me how to properly move my shoulders. Looking forward to continuing the program and I am hoping to see more change! I only gave it 4 stars because of the high cost for the monthly subscription and because sometimes I wish there was more explanation/direction on which programs to follow and how to properly do the exercises. The program is very segmented so that once you finish one level on one area of the body, you move onto the next. The exercises can be difficult to master so it has been taking me awhile to work through the shoulders and arms program, which makes me feel like I “lost” progress in other areas. Overall, it really just comes down to time management and figuring out what works for you. It’s a great app that I think everyone could use in order to live a healthier, more educated, pain free lifestyle. If you are able to afford it, definitely worth it!

I’ve been following Dr Mike on instagram for years now and finally committed to the program to 1. get to the bottom of my hip shooting pain on walks and shoulder scapularis pain (why do I have this at 26?) and 2. To absorbs knowledge to protect my Yoga students from injury and support them while I teach.

This program is extremely well executed, digestible, and approachable for anyone.

Suggestion/ Experience:
1. When I first opened the app, it was a bit overwhelming about where to start and sometimes still it takes a while to get acquainted to where I last picked up from. Could use some improvement on that UX side but I’m sure that’s due to their platform host they use more than it is the moveu team.

2. Could use more of a tutorial on how to use the activity tracking feature. To help with 90-day everyday challenge accountability.
I don’t know if it was explained in any intro videos. It’s not very intuitive to click the button below each video to attach that video to a certain day for the 90-day challenge.

I also don’t use the app every day. But I do consciously do the exercises throughout the day. How can I easily get credit in the 90-day program for my daily efforts?

No big problems just sharing insights as I’m an entrepreneur and appreciate hearing customer experience notes.

Cheers,
Laurel M in Austin, Tx