MoveU 4+

One of the best purchases of my life. I was diagnosed with Ankylosing Spondylitis in my late teens and never really noticed how it was negatively affecting my life until my mid 20’s. I am 26 years old right now and my body has been facing chronic pain for the last couple of years. My mobility is terrible and I felt like my body was unaligned with so many muscle imbalances. I felt hopeless for awhile because i never knew what to do in order to change my lifestyle for the better. Luckily I stumbled across MoveU and decided to change my life. I still have a long way to go but after using the app for a couple months my body has changed so much for the better. My mobility is a lot better than it used to be, my posture is so much more natural, my core is aligned more than ever, and i’ve eliminated a lot of pain and imbalances in my body. If you feel like how I felt and need to make a change, this is most likely the answer. One of the best investments I’ve ever made in myself was from starting MoveU.

I started MoveU about 5 months ago to help with shoulder pain, back pain, neck tightness, and headaches. I really do feel like it’s made a difference in my pain levels. It also, most importantly, has taught me how to properly move my shoulders. Looking forward to continuing the program and I am hoping to see more change! I only gave it 4 stars because of the high cost for the monthly subscription and because sometimes I wish there was more explanation/direction on which programs to follow and how to properly do the exercises. The program is very segmented so that once you finish one level on one area of the body, you move onto the next. The exercises can be difficult to master so it has been taking me awhile to work through the shoulders and arms program, which makes me feel like I “lost” progress in other areas. Overall, it really just comes down to time management and figuring out what works for you. It’s a great app that I think everyone could use in order to live a healthier, more educated, pain free lifestyle. If you are able to afford it, definitely worth it!

This program is great! I have had pain in my shoulders and lower back for months. I decided to give it a try because even after months with physiotherapy I wasn’t seeing any improvement. After the first week, I finally felt a difference: less pain and my body felt more balanced! I do wish there was a way to send photos directly (privately) to the Coaches for feedback, since it is recommended to take before posture photos and post them as well as the exercises both with minimal clothing. However, when a question is asked they are very responsive I asked a question under an exercise video and got an answer within a few hours. Specific and thorough explanations of exercises and effective exercises I have never seen before. It’s like having a team of physiotherapists on retainer which is what I have always wanted! HIGHLY RECOMMEND