Gym Workout Alpha Progression 4+

I’ve tried so many fitness apps before - FitBod, Strong, 5x5, etc. From the fancy AI ones to the simple workout trackers. I can confidently say that Alpha Progression is by far the best fitness app I’ve tried, and I’ve used quite a few, including Fitbod. The short video clips for each exercise are super clear and easy to follow, which has been great for making sure my form is on point. The app itself is really clean and simple to use, so it doesn’t feel overwhelming or cluttered when I’m setting up workouts or tracking my progress.

What I love most is how smart the app is when it comes to progressing your workouts. It doesn’t just randomly increase weights or reps—it builds you up gradually and thoughtfully, so you’re constantly improving without overdoing it. The fact that it’s based on solid principles from experts like Dr. Mike Israetel makes it feel way more reliable than other apps. I’ve been able to avoid plateaus and keep making progress because of how well it adjusts to my performance.

Overall, Alpha Progression feels like the perfect mix of structure and flexibility. It tailors workouts to my goals and equipment while keeping everything straightforward and effective. If you’re serious about building strength and want an app that actually helps you progress consistently, this is the one to get. It’s simple, smart, and incredibly effective!

Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have any questions or further comments, please send us an email at info@alphaprogression.com

I’ve been lifting consistently for over 20 years, from bodybuilding to powerlifting, kettlebell sport to hiit. It’s a safe assumption as a lifting tech exec to say I’ve played with a number of apps…and I have.

So far Alpha Progression pro has impressed me the most. It’s completely replaced my need for a notebook in the gym, not just for the set/weight/rep tracking, but also because the periodization baked into the targeting algorithm is designed to have you hitting mini PRs throughout your mesocycle. We often get hung up on just increasing weight but it’s smart enough to recommend and reward you for those minor rep PRs, the volume PRs, the muscle group volume and load PRs, in addition to the coveted weight PRs.

The other aspect I really like is the premade plans are pretty good out of the gate. To give it a fair evaluation I used a defaulted 6x/week PPL plan and it was really well done. Based on how it was progressing I’ve already built out my next 6 mesocycles for hypertrophy, strength, massing, maintenance, and cutting phases. I’m excited to see where I’ll be app while using the app because I know even when I’m not performing the way I want on a certain weight it’ll help to get me over the hump.

Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have questions about the app, please send us an email at info@alphaprogression.com

Ive been training for over 20 years and I’d put myself in the intermediate/advanced category. My struggle is that I train very hard until I fry my CNS to the point where I have to take time off from the gym, and I’ve been looking forever for a fitness app to help with periodization to avoid this. Previously I’ve used excel sheets to calculate the intensity over the different blocks but this is super annoying. I’d have to go and manually update these templates before every workout and take a picture with my phone and it was basically impossible to track the workouts and for this reason I wanted an app that could do all of this. I’ve had bad luck. I don’t want to name any other ones here but I subscribed to one of the more popular ones and the workout recommendations I got from it were wild, and they kept changing. What I needed was an app to plan the progression for me to make sure that my programming was good and that I didn’t burn out. I wanted one where I could chose the exercises that I love and that work best for me but get help with intensity. If that is what you’re looking for; this is it.

Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com