StrengthLog – Workout Tracker 4+
Workout Log & Programs
Styrkelabbet AB
-
- Free
- Offers In-App Purchases
Screenshots
Description
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.
What’s New
Version 6.5.1
It’s beginning to look a lot like Christmas, and for the sixth year in a row we present you with our festive fitness advent calendar! Twenty-five days of Christmas, twenty-five fun and inspiring workouts. Update now to be able to open the first calendar door on December 1st. Once you have this version, you’ll see the advent calendar widget on your start screen in the app.
Also:
• You can now change the color of planned workouts and templates when editing them.
• “Retrieve from log” is no longer shown as an option when it’s not an option due to the exercise having variables incompatible with it.
• Removed the option to hide exercises since it’s an outdated feature from a long time ago in a galaxy far away.
• Fixes a lot of silly bugs that were walking around too sillyingly.
Ratings and Reviews
They give a lot away in the free version
I just started the gym again a few months ago after a long hiatus and just picked this app based on reviews. As in when I last went there were no iPhones and you tracked with pen and paper, ha. I haven’t tried any other apps to compare fyi. This one does what I need though. Shows how to do exercises and what muscle groups they target and most importantly, it allows you to track progress. I can see where program choices could be overwhelming for a beginner but I think you’ll find that anywhere. Personally, I have picked my own and expanded and that’s easy to do here. If just starting pick something for chest, biceps, triceps, shoulders, back and start there. Abs and legs for day 2. That’s just me but the important thing is to start and track (so you can increase progress) and this app helps with that. Their newsletter has helpful tips for beginners and more if interested. Guy running the show here seems very passionate which is great to see.
Developer Response ,
Thank you for a really kind review! I hope that you'll find our app helpful on your way back from your break :) Glad to hear that you like Daniels newsletter as well! Kind regards, Sandrine
Disappearing workouts?
The app layout is redundant when it comes to planning workouts and viewing the history/browsing other workouts, having tab customization along with hiding irrelevant sections would be much appreciated. The auto-suggestions for common exercises are handy instead of having to type them out, and the muscle diagram helps with knowing exactly which parts of the body you are targeting, but the core function of the app for logging and completing sets is lacking. For some reason, planning a workout to be done on the same day is a hassle, there is no confirmation button on the date scroller, so you have to pick some other day in advance, back out, then re-edit the date just to have it planned on the same day. It is also not made very clear how to mark a workout as done, you end up having to tap the small blank space to the left of a set. If you tap anywhere else you just edit weight or rep amount. The most frustrating bug is having complete workouts disappear if they are saved on the same day; I have looked through multiple sections just to try remaking the same workout and having it vanish all the same, even after confirmation. As it stands, the cluttered and maximalist main page hitting you in the face with statistics and graphs instead of getting right to workout planning and logging makes this a three-star app. Kudos to StrengthLog however for not locking essential functions behind paywalls or even paying to register an account.
Developer Response ,
Hi Winston,
Thank you for a lot of helpful feedback. We'll make sure to update the date scroller to a calendar for the next update of the app, I hope that will make it more convenient. I don't recognize the problem with the disappearing workouts, though, and would love to dig more into your case. We would really appreciate if you reached out to us with your username to app@strengthlog.com so that we can see if we're able to find your missing workouts! Best regards, Sandrine
Great app!
When I started my weightlifting journey a couple of months ago, I had no idea where to begin. I came across this app, and it has been a lifesaver! I love that it gives me entire workouts, and I can use those without trying to figure it all out on my own. Customer service has been absolutely wonderful. they have responded to my questions within a day each time . I originally started with the free version, but quickly upgraded to the monthly plan, which is only a small fee. Well worth it to have access to all of the features! LOVE that there are video clips of each exercise for reference. I use those every time to guide me! I also like that you can switch exercises and it will give you suggestions for an alternate to use in case you are unable to do the suggested one. Very nice feature! You can also choose between dumbbell, barbell, kettle, bell, bodyweight, or machines. This is a wonderful feature as well. I highly recommend trying out this app!
Developer Response ,
Thank you so much for a very kind review. It made our day to read this! :) Best, Sandrine
App Privacy
The developer, Styrkelabbet AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Styrkelabbet AB
- Size
- 153 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Styrkelabet AB
- Price
- Free
- In-App Purchases
-
- StrengthLog Premium - 1 month $16.90
- StrengthLog Premium - 3 months $37.90
- StrengthLog Premium - 1 year $109.00