Daily Plank bodyweight workout 4+

Name: Daily Plank bodyweight workout
Rating: 4.8 (16 reviews)
Author: SleepyBytes SIA

30 Day planking challenge

SleepyBytes SIA

- 4.8 • 16 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Achieve six-pack abs quickly and safely

You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.

Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health

Nov 30, 2021

Version 2.1

UI updates

4.8 out of 5

16 Ratings

nice little routine

i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.

The developer, SleepyBytes SIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.