Plank Challenge 4 minutes 4+
Plank and Push-ups
Bo Kalvslund
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
What’s New
Version 4.0
Userinterface changed.
Updated menu.
Ratings and Reviews
Good but no music is there
Its boring and bad white out music and motivation...
Simple but effective
I struggled the first few days. Then I struggled for the rest of them and now I can regularly hold a four minute plank. Any chance you’d allow self- designed workouts?
Does the job
The app does a great job of timing and giving you the goal, but it would be nice if it didn’t pause music every time a round ended
App Privacy
The developer, Bo Kalvslund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Bo Kalvslund
- Size
- 11.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.1 or later.
- iPad
- Requires iPadOS 14.1 or later.
- iPod touch
- Requires iOS 14.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, German
- Age Rating
- 4+
- Copyright
- © Bo Kalvslund
- Price
- Free
- In-App Purchases
-
- Remove ads in app $0.99