BACK2BASICS: Your Health Coach 4+
Nitheesh Ballal
Designed for iPad
-
- Free
Screenshots
Description
BACK2BASICS helps you to Live Healthier For Longer
Tired of quick fixes and fad diets? BACK2BASICS focuses on building sustainable, healthy habits. Our app guides you to a healthier lifestyle by tracking your activity, nutrition, hydration, sleep, and energy levels. Whether you're looking to manage or reverse lifestyle diseases, slow down aging, or simply improve your overall health, BACK2BASICS offers a comprehensive approach to fitness and wellness.
Key Features:
Strength Workouts: Build muscle, burn fat, and enhance your fitness with our expertly designed strength training routines.
Lifestyle Score: Gain a comprehensive overview of your health and identify areas for improvement.
Holistic Health Tracking: Monitor your nutrition, hydration, sleep, and activity levels to gain insights into your overall well-being.
Progress Tracking: Celebrate your achievements and stay motivated with detailed progress reports and personalized goals.
Community Support: Connect with like-minded individuals, share experiences, and find inspiration in our supportive community.
Fitness Challenges: Push your limits and stay engaged with fun and rewarding fitness challenges.
Take control of your health with BACK2BASICS. Download now and start your journey to a happier, healthier you!
What’s New
Version 1.0.9
Improved user experience, better graphing and interpretations.
App Privacy
The developer, Nitheesh Ballal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Nitheesh Ballal
- Size
- 56 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0.0 or later.
- iPad
- Requires iPadOS 14.0.0 or later.
- iPod touch
- Requires iOS 14.0.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- ©2024 by Back2Basics
- Price
- Free