Unstuck: CBT & Anxiety Journal 4+

Name: Unstuck: CBT & Anxiety Journal
Rating: 5 (3 reviews)
Author: Woo Developments LLC

Woo Developments LLC

Ontworpen voor iPad

- 5,0 • 3 beoordelingen

- Gratis
- Biedt in‑app aankopen

Beschrijving

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.

JOURNALING

Unstuck includes multiple journals that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

25 feb. 2025

Versie 10.42.0

Scheduled database maintenance.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

5,0 van 5

3 beoordelingen

best mental health app

i recommend this app for anyone who suffers with mental health. it’s helping me a lot.

Great!

This is a really cool app. It uses methods I recognize from actual therapy sessions for (generalized) anxiety disorder.

NU BESCHIKBAAR

GROTE UPDATE

Scheduled reminders

Stay on top of your journaling goals with reminders. Choose a specific time or let Unstuck notify based on your usage.

De ontwikkelaar, Woo Developments LLC, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

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Informatie

Provider

Woo Developments LLC heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.

DUNS-nummer: 118003704
Adres: 60 Oceanaire Dr Rancho Palos Verdes California 90275-5042 Verenigde Staten
Telefoonnummer: +1 4157232538
E-mailadres: contact@woodevelopments.com

Grootte

44,7 MB

Categorie

Gezondheid en fitness

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