KeyLifts - 531 Workout Log 4+
Jimmy Cook
Ontworpen voor iPad
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- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
Nieuw
Versie 5.13.2
Fix crashing.
Beoordelingen en recensies
Amazing app with great secondary features
I have tried multiple apps past months and stuck with KeyLifts the moment I used it. It has good coverage on available templates, most popular ones are available and when they aren’t they are easy to build from another template (or from scratch).
The key reason I stuck with KeyLifts are it’s secondary features. The Apple Watch connection is great allowing me to not pickup my phone once during a full workout, everything can be done from your watch making it very convenient. Even plate suggestions come on your watch during the rest periods.
Second, you can add your own YouTube links to exercises for the ones you do less often or didn’t do yet that often. This is great for beginners or just for learning new exercises. You can find a great tutorial before hitting the gym and link it to the exercise. In the gym you can do a quick play to check proper form etc.
Finally, having the progressions fully customizable and displayed is a great way to confirm the template has them as you desire / as per official material.
One piece missing in auto progression is to have weight increase based on the popular 5/3/1 or nSuns variants. So if hitting 2-3 reps auto progression is less kilos then when hitting 4-5 or 5+ reps on your PR set. Yet, easy enough to quickly adjust next cycle by the great UI.
Overal, 5 stars!
Perfect for 531
I never proactively went into the store to rate and review an app. This is a first. Love the app, it’s improving almost weekly and works well with Apple Watch.
Build your own 531 programme or use a predefined one like coffinworm or leviathan. It’s all working very well. Progress is easy, sets and weights are calculated properly. Easy to add a joker, and you can choose any known 531, 351 or other order from the books. Awesome.
I just love it. Worth the money- keep building it, it’s great.
Reactie van ontwikkelaar ,
Thanks for the review!
Perfect!
Even though it's tailored for 5/3/1, if I could dream up a strength training app, it would be this one! I'm running 5/3/1 for a while now, but I'll still be using this app when I switch to another program.
Reactie van ontwikkelaar ,
Glad you are enjoying the app!
Abonnementen
App-privacy
De ontwikkelaar, Jimmy Cook, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
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- ID’s
- Gebruiksgegevens
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Gezondheid en fitness
- Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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Jimmy Cook heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- Adres
- 3622 Lyckan Pkwy 3006C Durham North Carolina 27707 Verenigde Staten
- Telefoonnummer
- +1 9373151627
- E-mailadres
- jimmy@keylifts.com
- Grootte
- 74,9 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 15.0 of nieuwer.
- iPad
- Vereist iPadOS 15.0 of nieuwer.
- iPod touch
- Vereist iOS 15.0 of nieuwer.
- Mac
- Vereist een Mac met macOS 12.0 of nieuwer én Apple M1-chip of nieuwer.
- Apple Watch
- Vereist watchOS 10.0 of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2022 Jimmy Cook
- Prijs
- Gratis
- In-app aankopen
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- Monthly Plan € 5,49
- A Year of KeyLifts Pro € 33,99
- Lifetime Access € 99,99
Ondersteunt
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Delen met gezin
Sommige in-app aankopen, waaronder abonnementen, kunnen mogelijk deelbaar zijn met je gezinsgroep wanneer Delen met gezin is ingeschakeld.