5/3/1 Workout logger - 531 4+

Name: 5/3/1 Workout logger - 531
Rating: 4.7 (56 reviews)
Author: Seetha Thangarasa

Seetha Thangarasa

Ontworpen voor iPhone

- 4,7 • 56 beoordelingen

- Gratis
- Biedt in‑app aankopen

Beschrijving

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.

Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.

The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.

This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

26 jan. 2025

Versie 9.1

- Support added for specifying bar weight for custom main lifts

4,7 van 5

56 beoordelingen

Still the best

Easy to use. Keeps me on track. Highly recommended.

Thank you for your review.

Nice app

The app is Nice...have it for years now.
Not getting bored at all.

Please update to the latest version.

Best app for Wendler 5/3/1

Simple and easy to use. Highly recommend. Iike the Apple Watch support.

De ontwikkelaar, Seetha Thangarasa, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Er worden geen gegevens verzameld

De ontwikkelaar verzamelt geen gegevens van deze app.

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer

Informatie

Provider

Seetha Thangarasa heeft zichzelf niet geïdentificeerd als een handelaar van deze app. Als je een consument bent in de Europese Economische Ruimte, zijn consumentenrechten niet van toepassing op overeenkomsten tussen jou en de provider.

Grootte

21,8 MB

Categorie

Gezondheid en fitness

Compatibiliteit