Workout for Older Adults 4+
Seniors Health & Fitness Coach
Fast Builder Limited
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone.
With this app,you'll have access to a range of workouts that have been specifically designed with older adults in mind. Each workout is low-impact,easy to follow,and safe for seniors of all fitness levels. So whether you're looking to improve your strength,flexibility,balance,or endurance,this app has got you covered.
Here are some of the benefits and features of Workout for Older Adults:
Benefits:
• Improve your strength,flexibility,balance,and endurance
• Reduce your risk of falls and injuries
• Boost your energy levels and improve your overall health
• Increase your confidence and independence
• Stay motivated and accountable with our easy-to-use tracking system
Features:
• A wide range of workouts that are specifically designed for older adults
• Low-impact exercises that are easy on your joints and muscles
• Clear,step-by-step instructions with accompanying videos
• Personalized workout plans based on your fitness level and goals
• A progress tracker that allows you to monitor your progress and stay motivated
• A reminder system to help you stay on track with your workouts
• Access to a supportive community of like-minded individuals who are also working towards their fitness goals
Whether you're looking to maintain your current level of fitness or take your fitness to the next level,Workout for Older Adults is the perfect app for seniors who want to stay fit,healthy,and active. Download it now and start your journey towards a healthier,happier you!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
What’s New
Version 4.3.1
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Ratings and Reviews
Really enjoying this
I just went ahead and purchased as i need to keep as mobile as I can bearing in mind i have osteoarthritis in my hip, back, wrists and fingers so keeping flexible is crucial. This app is gently helping me achieve this and in the short time I've been using it, i can already feel the benefits. Will review again in a few months but for now, I'd you're thinking about getting it, just do it. You won't regret it.
Brilliant!
Have really been motivated by this app. I love that you can change how long you work out for, as well as the intensity of work out. It’s become easier to add into my life. Eg in addition to a longer am workout whilst I was waiting for a friend to arrive I did 5 mins extra of an easy work out… not loads but every little helps. I wouldn’t have even thought about it before! Thank you… game changer.
Delighted
Up to date 15 with this app. Enjoying the variety of exercises and the fact that they’re easy to fit into my day. After a month in hospital I seemed to have lost a lot of muscle strength and I am already beginning to feel the benefit of these workouts. Would just prefer better music.
Thank you.
Events
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App Privacy
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fast Builder Limited
- Size
- 212.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, German, Italian, Spanish
- Age Rating
- 4+
- Copyright
- © 7M Fitness Inc.
- Price
- Free
- In-App Purchases
-
- Get fit in just 30 days £59.99
- Our lowest price ~Get 40% Off £29.99
- 7M Fitness PRO £3.99
- Get fit in just 30 days £39.99
- 7M Fitness PRO £49.99
- Workout for Older Adults PRO £12.99
- Get fit in just 30 days £39.99
- 7M Fitness PRO £19.99
- 7M Fitness PRO £69.99
- 7M Fitness PRO £59.99