Yoga for Beginners | Mind+Body 4+
Chair yoga & Wall Pilates Plan
Fast Builder Limited
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Yoga is a great way to relax and melt the stress away.
Yoga for Beginners is the perfect app to help you get started.
FEATURES
• Handcrafted workouts to get you started on your yoga journey.
• Soothing voice guidance and music that will help clear your mind.
• Beginner friendly yoga workouts that are easy to learn and perform.
• Workout anytime,anywhere. A yoga studio right in your pocket.
• Build and customize your own personal yoga workouts.
• Apple Health integration to track workouts,calories and weight.
Take control of your health and practice yoga with us everyday!
Free,quick and effective. What are you waiting for?
Let 7M help you get healthier today!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy
What’s New
Version 7.4.0
Bug fixes and optimizations.
Make sure to leave us a review so we can keep making Yoga for Beginners the best yoga app on the App Store!
Namaste~
Ratings and Reviews
Simple and great for beginners
This app is very relaxing and great fun. I have only used it for a couple of days (not very long at all) and I’m already starting to feel a bit more free in my body. It is very simple to use and not overwhelming at all. The choice of workouts is just right as you don’t want too many different options and it says what the exercise is about. In the morning I do the morning one and before bed I do the bedtime one etc.I would recommend this to anybody who wants to do a form of meditation and improve flexibility and fitness. Another thing that I like is that you can customise your own workout (without premium) therefore you can select your favourite exercises and do them in your own workout you’ve created. One thing that I would like to be added is being able to receive inspirational motivational comments throughout the process to make you feel happy and motivated during each session or positive reminders of how yoga will help you eg improve your flexibility; tune in with your mind etc. :)
Really good starting point
I’ve been meaning to do yoga for years. Our rural location in France has meant getting to classes is hard so I decided to try this as the instructions are clear, though some modified movement pattern instructions for us oldies with stiff joints would help. If it had that, I'd give the app a 5/5 rating.
Having worked in nursing and MSK work and as a rowing coach I understand how important these exercises are to wellbeing and good posture and balance.
But I’ve been adjusting the movements to what I am capable of, seeing myself as work in progress!! I can already see big improvements with my flexibility and balance after a year of sessions. It’s so gentle.
I think an improvement to the app would be a section for seniors starting with chair based exercises and progressing on to more typical yoga poses. It should be a natural progression. Seeing people folded in half looks unobtainable for a lot of folks and therefore might be perceived as impossible and unobtainable rather than a future goal. Please develop the app to include old fogey yogies.
Great app for all levels
I’ve had this app for a while now and seen lots of changes and updates. It runs smoothly with no glitches and has options to change the length of time in position, music, rest between position and so on. The programmes are a good option to keep you on track and they’re for all levels too. You can just choose a quick option if you prefer to change it up. I like the flexibility programmes and single sessions or the full body options. I use to do yoga a few years ago but am now so unfit I wouldn’t dare go to a class plus I struggle to find time. If you want an app to do in the comfort of your own home either to get to your target or to supplement other activities such as running, swimming, gym then you can’t go far wrong with this one. Enjoy!
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App Privacy
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fast Builder Limited
- Size
- 372.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Vietnamese
- Age Rating
- 4+
- Copyright
- © 7M Fitness Inc.
- Price
- Free
- In-App Purchases
-
- Yoga for Weight Loss £49.99
- Get Started with Yoga £12.99
- 7M Yoga Pro - Personal Plans £19.99
- Yoga for Beginners - Pro £39.99
- Home yoga classes & practice £3.49
- #1 Yoga App for Beginners £59.99
- 7M Yoga Pro £19.99
- 12-Week Home Yoga Workout Plan £9.99
- 7M Yoga Pro £3.49
- Yoga - One Time Offer £29.99