Stretching & Flexibility 4+

Name: Stretching & Flexibility
Rating: 4.6 (49 reviews)
Author: Nexoft Yazilim Limited Sirketi

Full body stretch exercises

Nexoft Yazilim Limited Sirketi

Designed for iPad

- 4.6 • 49 Ratings

- Free
- Offers In-App Purchases

Description

Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;

-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!

We will sync your data with the Apple Health to give you better insights, if you give permit to sync

2 Dec 2024

Version 3.0.5

Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!

4.6 out of 5

49 Ratings

Good app

The work out is good it helps you get to where you want to get without trying to destroy your confidence. Thank you

Room for improvement

- after some exercises, they finish but the counter still goes on. To get to the next I needed to press the further button
- the voice not always let me know when was time to change sides

Hello, thank you for your valuable feedback! We truly appreciate your input and will look into the issue you mentioned as soon as possible. In the meantime, could you please check if the Automatic Switch to Rest button is inactive? If it is, you'll need to enable it for the automatic switch to function properly. If you have any further feedback or need additional assistance, feel free to reach out to us at support@nexoftmobile.com.

Thank you

Brilliant, helped me so much!

The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.