Sentur 12+
IFS App | Tools & Resources
Integrated Mental Health Technologies, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Evidence-based trauma-informed support for your journey to self-transformation! 14-Day Free Trial.
Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.
Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.
Let your authentic Self radiate through with tools and resources such as:
- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.
Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.
Own your journey to self-transformation anywhere, anytime.
Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.
What’s New
Version 2.16.1
Fixed: A bug with Self-energy assessment within a workflow.
Ratings and Reviews
Mental health app of the year
TL;DR: 10/10 app, great interface, no bugs, large diversity of features, kind and responsive team including experts, in depth tutorials, theory lessons and meditations, and a growing community.
I've started learning about Internal Family Systems, an incredibly powerful approach to treating various mental health conditions including trauma and personality disorders. It can also have a place in any healthy person's mental health toolkit, as one of the best ways of getting to know yourself better.
The app can be used as standalone or in conjunction with therapy. I have no means of working with an IFS practitioner, so have been using it standalone and while reading IFS books (recommendation: "No Bad Parts" by Richard C Schwartz).
The book is not really even needed - the app's in depth tutorial cover IFS theory as well as best ways to make use of the app. The interface is intuitive, and the kind and responsive team are always there to answer your questions and provide help promptly. The team is also engaged in building a community within the app.
My favourite parts of the app are the interactive map of parts: this is something so much more easily done digitally than on paper. There are meditations helping you get in touch and check in with different parts, and the "Chat with your parts" feature is excellent, especially as audio input is enabled and encouraged, bringing the sessions closer to what it would look like in a practicioner's office.
App Privacy
The developer, Integrated Mental Health Technologies, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Integrated Mental Health Technologies, LLC
- Size
- 144.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Integrated Mental Health Technologies, LLC
- Price
- Free
- In-App Purchases
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- Yearly Sentur Subscription £47.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.