Self Care-Daily Wellness Guide 17+

Name: Self Care-Daily Wellness Guide
Author: Riafy Technologies Pvt. Ltd.

Mindfulness & Stress Relief

Riafy Technologies Pvt. Ltd.

Designed for iPad

- Free
- Offers In-App Purchases

Description

Start your personalised wellness journey with guided self-care routines

Transform your daily wellbeing with Self Care, your personalised companion for mental wellness and emotional balance.

YOUR COMPLETE WELLNESS COMPANION
• Customised self-care routines tailored to your lifestyle
• Evidence-based mindfulness exercises for stress reduction
• Daily mood tracking with intelligent insights
• Guided breathing exercises for instant calm
• Personal journal with mood-boosting prompts

WHY CHOOSE SELF CARE?
In today's fast-paced world, maintaining mental wellness can feel overwhelming. Self Care provides the structure and support you need to prioritise your emotional health, reduce anxiety, and build lasting positive habits.

FEATURES DESIGNED FOR YOUR WELLBEING
• Morning and evening routine builder
• Personalised meditation sessions
• Stress-relief breathing techniques
• Mood and anxiety tracking tools
• Daily gratitude exercises
• Progress insights and wellbeing reports
• Gentle reminder notifications

PERFECT FOR:
• Managing daily stress and anxiety
• Building consistent self-care habits
• Improving sleep quality
• Enhancing emotional awareness
• Developing mindfulness practice
• Tracking mood patterns
• Creating balanced daily routines

SPRING 2025 SEASONAL FOCUS
• Special seasonal mood-boosting activities
• Spring cleaning for mental clarity
• Outdoor mindfulness exercises
• Nature connection practices
• Renewal and growth exercises

TRUSTED BY WELLNESS EXPERTS
Developed in consultation with mental health professionals, mindfulness experts, and wellbeing coaches to ensure effective, science-based approaches to self-care.

Join thousands of others who have discovered the power of structured self-care. Whether you're new to wellness practices or looking to enhance your existing routine, Self Care provides the tools and support you need for a more balanced life.

Download now to begin your journey to better mental wellness and emotional balance. Your daily dose of self-care starts

Terms of use - http://thecookbk.com/terms.php?appname=self.care.help.improvement
Privacy Policy: http://thecookbk.com/privacy.php?appname=self.care.help.improvement

12 Feb 2025

Version 1.0.7

Bug fixes and performance improvements
Added content in more languages

The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Contact Info
Search History

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Riafy Technologies Private Limited

Size

90.2 MB

Category

Lifestyle

Compatibility

iPhone: Requires iOS 13.0 or later.

iPad: Requires iPadOS 13.0 or later.

iPod touch: Requires iOS 13.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Watch: Requires watchOS 7.0 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese