Sculpt You: Women's Fitness 4+
Nutrition, Workouts, Wellness
Sculpt You LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Performance Updates & Improvements
No one is you, and that is your power. Katrina Wright created The Sculpt You to be the most affordable and accessible health & wellness program on the market - one that encompasses all aspects of health, both mental & physical.
This is a program that offers a safe and fun space to truly become your best self. One that encourages you to build a deeper relationship with yourself, and to discover what makes you feel confident within your own skin.
A program that takes away the guesswork so that you can get the RESULTS you really want!
Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Meal Plans created by our Registered Dietitians, a customized Mental Health System, Period Tracker, Dance/Yoga/Cardio & Core Activities, and even fun Monthly Challenges... everything you need to get in tune with your body and become the strongest version of yourself.
We are constantly updating our app to further support your development & personal growth journey, and are excited to have you here to experience the magic with us.
Daily Home Workouts & Gym Workouts
Our workouts follow a structured 4-week, full-body progressive overload split, designed and created by Katrina Wright - for maximum growth. Each month, the workout split changes. All workouts include warm-ups and cool-downs designed by our Physical Therapist and Strength & Conditioning Coach. In-depth form videos & explanations are included with each exercise. For home workouts, all you need are dumbbells and a glute band!
Customized Meal Plans
Our Registered Dietitian designed a comprehensive meal plan system to help you become the healthiest version of yourself as you reach your goals! You can decide if you want to track your calories and macros, or if you’d prefer to use our intuitive eating meal plans which give you the option to hide amounts & numbers. We have 4 different meal plans to choose from Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. We focus on easy, quick, yummy, and affordable recipes!
Customized Mental Health System
Take our mental health quiz and receive a customized mental health plan for your busy schedule - including Yoga, Breath Work, Journal Prompts, and more.
Period Tracker
Understand how you can support each phase of your cycle (and see better results) through exercise, diet, and emotional support.
Dance/Yoga/Cardio & Core Activities
Shake it like a salt-shaker with our Dance classes, invite feelings of self-love through Yoga, and work with our Doctor of Physical Therapy in our Cardio & Core section.
Monthly Challenges
Free monthly challenges are included in your membership to help hold you accountable, make training even more fun, and give you an extra push! Every month, 4 members are chosen to win $500, plus every winner receives $250 to donate to the charity of their choice!
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
What’s New
Version 1.910
Performance Updates & Improvements
Ratings and Reviews
This program has changed my life!!
I joined this program back in May when the U.K. was in yet another lockdown and gyms were shut and I was stuck doing home workouts with no real structure and direction for hitting muscles successfully. Since I’ve been doing this consistently the results I have been able to see from month to month has been unbelievable, every week I feel stronger and more confident to complete an exercise with correct form thanks to the helpful videos. Mentally, physically and emotionally I have gotten stronger from this program.
I couldn’t recommend this valuable program and mental health guide enough to anyone that wants to get into a more consistent workout plan but doesn’t know where to start or doesn’t feel confident yet to go to a gym but wants the same results at home. And for only $9 a month you’d be stupid not to give it a try!!
Amazing
Joined Sculpt you at the start of the year and it’s amazing. From workouts to nutrition to mental health. Not only does it encourage you to keep a healthy body but also a healthy mind. We’re only 5 days into this year and it has helped me so much already. I can’t wait to see what the year brings. Thankyou so much
Has the potential
This app has the potential to be GREAT. The workouts are good, no question about that. And all the extras are an added bonus. But I was so disappointed to download the app and find that it is basically a replica of the website with still no where to record weights and number of reps achieved for each set. I don’t want to have to jump from app to app or phone to book to record these things. If this was to be added in the future I would most definitely sign back up as the workouts are really enjoyable.
App Privacy
The developer, Sculpt You LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sculpt You LLC
- Size
- 123.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Sculpt You, LLC
- Price
- Free
- In-App Purchases
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- 1 Month Subscription £11.99
- 1 Year Subscription £69.99
- 3 Month Subscription £24.99
- Sculpt Squad Community £2.79