PRIME BODY 4+
Elysial Limited
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- Free
Screenshots
Description
Take the first step in your journey towards optimal health and the physique you have always wanted with the PRIME BODY App.
With unrivalled functionality this app will keep you accountable, engaged and most importantly motivated. All workouts are expertly designed by Physiotherapist and Master Trainer Tim Blakey.
- Access effective and proven training plans and track workouts to monitor progress.
- Understand the importance of mobility and reap the benefits of the corrective-postural work incorporated in every training plan to help keep you injury free and feeling great as you move closer to your goal.
- Discover which exercises are the most effective and of most benefit to you either inside the gym or outside the gym.
- Each exercise in each plan is accompanied by a demonstration video and instructions to help with correct technique.
- Alternative exercises are given to help suit any gym environment.
- Track all your workout data: A key requirement for success in any transformation goal.
- Follow the progressive and evolving training plan and stay committed by beating your personal bests from previous sessions.
- Access to the 'Nutrition Fix' within the app: A comprehensive guide-book to all things nutrition that teaches you how to diet –without restrictive meal plans– to reach your goal.
- Calorie and Macro goals are calculated uniquely for you to track your dietary intake. Alternatively use other methods from the Nutrition Fix to monitor your intake.
- Message your coach for advice at anytime and for regular progress check-ins.
- Track body measurements and take progress photos to monitor progress.
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
Download the app today!
What’s New
Version 7.151.0
Bug fixes and performance updates.
Ratings and Reviews
The PRIMEBODY programmes are amazing!
Where to begin! I’ve been doing PRIMEBODY programmes for the last couple years and it’s changed my life. The foundation plan I did before was great to get me into a healthy and consistent routine. Then as I’ve worked my way through the programmes it’s been amazing to see how much I’ve progressed across the board.
I’ve lost fat and gained muscle. I am the strongest I’ve ever been in my life! I am now consistently going to the gym at least 4 times a week which a year ago would’ve seemed like such a chore. There have been days when the gym has been ridiculously busy and the programmed workouts were not readily accessible. However thanks to the alternative movements Tim has at the bottom of each PRIMEBODY workout, I have always been able to substitute suggested alternatives in and complete my workouts with the same amount of effort (if not more) and leave the gym still feeling like I completed my workout as I had planned.
The PRIMEBODY programmes have introduced me to a few new machines and tools around the gym which I hadn’t previously used before, so it’s been really refreshing to try new things. I’ve really enjoyed the variety and it’s kept me excited to tackle each workout day after day.
All-in-all the PRIMEBODY programmes are amazing! If you want to hit your fitness goals, download this app today!
Amazing app, so easy to use and best programming
I’ve been training with Tim for 3+ years. His programmes have enabled me to be in the best shape of my life after having a child! I can easily check my progress, and love the fact that when you start a new workout you can see what you achieved last time so you can set yourself a true benchmark and challenge yourself! Also- I know this is something small but having a timer in the app is a godsend!
Aside from the app and it’s ease of use- Tim is such an excellent, knowledgeable trainer who drives the best results. If you have any questions/ queries you can easily access him at any time through the message portal in the app!
If you want results get this app!
I have loved using this app, it’s easy to log workouts and see your progress. The variety of exercises truly does sculpt every muscle, my abs have never looked so good! Furthermore, I feel my body is functioning better than ever. The nutrition fix is also really helpful and Tim is always checking in to see how the workouts are going. Highly recommend!
App Privacy
The developer, Elysial Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Elysial LTD
- Size
- 170.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2019 Trainerize
- Price
- Free
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