No Insomnia: CBT & Sleep Coach 17+
Sleep Coaching, Tips & CBT-I
Readcore Lab LTD
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Struggling with insomnia? Get personalized sleep coaching, AI sleep tips, and a smart tracker from your sleep diary. Improve sleep with CBT-I & expert guidance!
No Insomnia Lab is your all-in-one sleep improvement app, designed to help you fall asleep faster, reduce sleep debt, and wake up refreshed. Get expert sleep coaching, AI-powered sleep tips, and a CBT-I therapy program tailored to your sleep patterns.
AI-Powered Smart Sleep Tips
Our advanced AI analyzes your sleep diary and patterns to provide customized sleep improvement tips that evolve with you.
CBT-I Therapy for Insomnia
Follow a structured, science-backed sleep program to break bad habits and restore healthy sleep cycles.
Smart Sleep Tracker & Sleep Diary
Monitor your progress and track sleep patterns to understand what impacts your sleep quality.
Reduce Sleep Debt & Improve Circadian Rhythm
Balance your sleep schedule and get personalized strategies to lower sleep debt and optimize your circadian rhythm.
1-on-1 Chat with a Sleep Coach
Connect with a professional sleep coach for personalized guidance. Get expert recommendations based on your sleep habits and struggles.
Unlock Better Sleep Today!
Join thousands of users transforming their nights with No Insomnia Lab. Improve sleep quality, get personalized coaching, and use AI-powered sleep tracking for lasting results.
Download No Insomnia Lab now and start sleeping better tonight!
Privacy policy:
https://noinsomnialab.com/privacy
Terms and conditions:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.2.8
Chats have received a major update — all your conversations are now in one place, making it easier to stay connected.
We’ve also added push notifications! Turn them on in the app settings to stay in touch with your coach and never miss a message.
This update also includes stability and loading speed improvements for a smoother, faster experience.
App Privacy
The developer, Readcore Lab LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Readcore Lab LTD
- Size
- 56.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0.0 or later.
- iPad
- Requires iPadOS 14.0.0 or later.
- iPod touch
- Requires iOS 14.0.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Unrestricted Web Access
- Copyright
- © 2024 Readcore Lab LTD
- Price
- Free
- In-App Purchases
-
- Sleep Program — 2 Months trial £49.99
- Sleep Program — 2 Months £49.99
- Monthly Subscription £49.90