Max Workout: Fit in a Flash 4+
Fitness for Busy People
Possibility Outpost Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
How do you answer this question? I do not have time to ___? Is your answer exercise? Max Workout is how you get your minimum effective dose in the least time possible.
Transform your life and gain an extra three years of vibrant health in the least time possible. Discover the ultimate path to longevity with Max Workout's revolutionary One Tap Workouts. Our cutting-edge system is a longevity trainer, interval trainer, breath trainer, and meditation coach, all designed to maximize efficiency and effectiveness in your fitness journey. With our ultra-efficient, time-saving workout plans, you'll unlock the secret to a longer, healthier life with just the tap of a button. Embrace the future of fitness with Max Workout and start living your best life today.
Did you know:
1. You can add many healthy years to your life simply by doing the right cardio & strength workouts?
2. You can get a science-proven workout in as little as 8 minutes?
3. There's an exercise that burns more fat than any other and is so easy to do you can do it for the rest of your life?
4. There are practices you can do in as little as five minutes that transforms your mood & mind?
It's true. Do you want all that? Max Workout gives it to you.
You get unlimited access to 65+ workouts you can do at home, in the gym, or on the road:
→ One tap workout. This game changer automatically recommends your next workout based on your goals & your schedule.
→ HIIT. Your personal interval trainer. Interval training is high-intensity for short periods. Burn calories, reduce body fat, heart rate, blood pressure, all-cause mortality, improve VO2 max, insulin sensitivity, mitochondrial function & memory.
→ Zone 2. Training longer at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. Improves performance & repairs mitochondrial dysfunction, diabetes, & cardiovascular disease.
→ reHIT. It's reduced exertion HIIT. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise.
→ Exercise Snacks. One minute of vigorous-intensity exercise that you do 4 times throughout your day. The biggest bang for your exercise buck.
→ Strength training. Get stronger, live longer with both HIIT & low-impact bodyweight training videos.
→ Purpose-driven meditations. These meditations help you rest, learn, reduce fatigue, improve focus, improve mood, boost learning, and improve sleep.
→ Wim Hof. Guides you through fully customizable Wim Hof sessions & graphs your results.
→ Breathwork. Guides you through fully customizable breathing sessions. Use it to wake up, fall asleep, calm anxiety, & improve physical performance.
→ Sleepwork. Sleep is the single best thing you can do to reset your body & health.
USER REVIEWS:
→ "It's the best workout app I've ever used."
→ "Very visual and intuitive.”
→ "Workouts are great, fast-paced without frills."
WORKOUT PROFILES:
→ Short on Time - a schedule for people with little time
→ Exercise Snacking - all your exercise in 5 minutes a day
→ Twenty Minutes a Day
→ 3-2-1 - TikTok's famous workout plan
→ Menopausal - women need a different workout plan to lose belly fat & grow stronger
→ Beginner
→ Intermediate
→ Advanced
HIIT & reHIT:
→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 & 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ 90-Second Accelerations
ZONE 2:
→ 30, 60, 90 minute
→ Plus Zone 5
BREATHWORK:
→ Wim Hof
→ Calm Mind / Deep Sleep
→ Resonance Frequency
VIDEO WORKOUTS:
→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability
MEDITATIONS:
→ Three Minute
→ 10 & 20 Minute Guided & Unguided
→ Suzuki
→ NSDR
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
→ Loving Kindness
FEATURES:
→ Workout Log
→ Streak Tracking
→ Workout Stats
→ Apple Music
Try Max Workout today & witness the birth of a legend—you.
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html
What’s New
Version 4.23
4.1-4.23
→ New Weight Loss Plan
Is one for major goals losing weight? There's a new section in __Create Workout Plan__ that adapts your personalized work out plan to your weight loss goals.
→ New Fasting Tracking
Do you fast? You can now track your fasting days on Max Workout!
→ New Workout Plan: Menopausal
This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week.
Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass.
To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides.
→ New Meditation: Loving Kindness Meditation
This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions.
→ New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout
- Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it.
- Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout.
- Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit.
- VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT.
→ The usual round of small improvements and the fixing of embarrassing bugs.
4.0
→ New Workout Plan: 3-2-1
This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time.
→ New Max Workout Widget
A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget.
The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed.
What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts.
Previously on Max Workout:
→ VO2 Max Calculator
→ A new Schedule tab has been added.
→ A new Goals tab has been added.
→ Tooltips have been added.
→ Plus, the usual assortment of bug fixes and improvements.
→ New Workout Plan: 3-2-1
→ Newest Way to Workout in Less Time: Exercise Snacks!
→ Best Workout to Reduce Blood Pressure
→ New Workout Plans for People With No Time to Exercise
→ New Workout: 90 Second Accelerations
→ Weekly Goal Progress Circle.
Enjoy!
App Privacy
The developer, Possibility Outpost Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Possibility Outpost Inc.
- Size
- 1.1 GB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Possibility Outpost Inc.
- Price
- Free
- In-App Purchases
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- All Access £9.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.