KNOWYOURFLOW 17+
Menstrual Tracking and Support
KNOW YOUR FLOW
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Track and understand each of the four phases of your menstrual cycle.
Each phase of your cycle brings a different hormonal profile, and with it new physical and emotional capabilities. By living in harmony with these changes, you can unlock a higher level of wellbeing.
Menstrual cycle tracker:
Our in depth menstrual cycle tracker will predict and guide you through each phase of menstrual cycle.
Movement series:
For each phase of your cycle, you can work through a movement series tailored to your hormone, energy and strength levels.
Nourish your cycle:
Understand what nutrients your body needs for each phase.
Unlock phase specific recipes and create a new meal plan for every phase of your cycle.
PMS Diary:
Log your PMS symptoms and receive instant holistic relief options. Track your PMS through the months as your body begins to harmonise with your hormones.
Privacy Policy: https://knowyourflow.squarespace.com/privacy-policy
Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
What’s New
Version 1.0.2
Bug Fixes
Ratings and Reviews
If you haven’t already, download now⭐️⭐️⭐️
KYF is amazing! I’ve tried multiple apps but KYF does it all & more - it’s helped me to track and sync my cycle and is so easy to use. I love all the information available and have learnt so many useful tips. I love working out and there’s amazing instructors who talk you through stretching, Pilates and other types of movement! My favourite part is all the recipe ideas to suit each stage of your cycle!! Cannot recommend enough!! 💖💖
Best period app ever !!!
I’ve tried loads of other period tracker apps, but this one is by far the best - I love that it doesn’t just track your period, but all four phases of the cycle so you can really learn about your bodies hormonal changes. Also the workouts and recipes are great so it’s like having a fitness app too! Already helped loads with my PMS and so excited to see how much it will help me in the long term!
Great App
This is a wonderful app full of so many different useful features with a friendly interface. Not only does it help you track your period, it also helps you throughout your whole cycle by offering useful suggestions for food and exercises with videos to help you with the different stages. What a great app, one I would definitely recommend and keep using!
App Privacy
The developer, KNOW YOUR FLOW, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- KNOWYOURFLOW Limited
- Size
- 84.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © KNOWYOURFLOW Limited 2024
- Price
- Free
- In-App Purchases
-
- 1 Month Subscription £6.99
- 1 Year Subscription £49.99
- 3 Month Subscription £14.99