Just 6 Weeks 4+

Name: Just 6 Weeks
Rating: 4.7 (1335 reviews)
Author: Aleksandr Lomakin

100 Push Ups in 6 Weeks

Aleksandr Lomakin

Designed for iPad

- 4.7 • 1.3K Ratings

- Free
- Offers In-App Purchases

Description

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

17 Jul 2023

Version 4.1.19

Bug fixes and some improvements

4.7 out of 5

1.3K Ratings

It Works

If you’re patient, consistent and stick to 3 times a week, you will get to 100 push-ups. The training programme doesn’t take you to 100 as it’s a AMRAP set. After the last session. You should stand a chance of doing 100 press ups in 1 set. However, just repeat the last session bringing down the rest times until you can get there. Haven’t used the other exercise functions

Great but flawed

A great, simple app let down by the fact that the rest period between sets increases by 30 secs every session. The result is that if you work out three or four times a week, within a couple of weeks you accrues 3,4,5 minute rest periods between each set and can only get around this by manually adjusting it each time. I’ve raised it a couple of times and been assured that it’ll be addressed but it hasn’t been. This is very frustrating and spoils an otherwise excellent app.

progression too simplistic

This app is very easy to use and provides a good basic structure to improve push up performance. Starting with a test, the reps gradually increase. However I found that around the middle of week three the jumps between workouts were too big and I would fail which was a bit demotivating. I would have preferred the sets to slow the rate of increase after the early gains, which would allow progress albeit at a slower rate. Just to be clear, if you are starting at a low baseline, this week not get you to a single set of 100 push ups in six weeks

The developer, Aleksandr Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Purchases
Contact Info
User Content
Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Aleksandr Lomakin

Size

91.6 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 12.0 or later.

iPad: Requires iPadOS 12.0 or later.

iPod touch: Requires iOS 12.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Languages

English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian