Intermittent Fasting Easy Diet 4+

Free fasting and diet tracker

FlashSoft OU

Designed for iPad

    • 4.4 • 510 Ratings
    • Free
    • Offers In-App Purchases

Description

Intermittent fasting is an easy, simple and popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your tracker will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits

SUITABLE PLANS FOR EVERYBODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

A simple and intuitive interface will make the process of your weight loss fun. Our widget will show you all the information you need about the current status right on your iPhone desktop.

Connect with Apple Health so you can keep track of your health data in the Fasting Tracker.

Download Fasting Tracker to get started for free and get full access to all the features, premium content, and your personalized fasting plan.

You need to believe in yourself and move forward.
Everything is achievable!

Privacy Policy: https://docs.google.com/document/d/1BFXTIBllPVAhA8JK2Wv4D8hiojH8FdbBOiWciKtoHx0/edit

What’s New

Version 7.2.7

Added special Christmas and New Year offer.
Thank you for using our app.

Ratings and Reviews

4.4 out of 5
510 Ratings

510 Ratings

Shells Stepper ,

Great app

This helps me to stay motivated on my fast and if life gets in the way I can adjust it to keep in track- the info is great too.

Developer Response ,

Hello,
we’re so glad you’re finding the app helpful! Thanks for the positive review – it means a lot to our team. We’re committed to making your experience even better!

Bokmuis ,

Loosing setup

I have now had to reinput all my info 3 times in 4 days as the app seems to reset itself. This means that I do not have a consistent trac of progress. It is a shame that I have subscribed for 6 months.

Developer Response ,

Thank you for your feedback. There really was such a problem, but our developers fixed everything. Please download the new version of the application.

hycbr£ ,

Disappointed

A timer. Very difficult to alter times if you make a mistake. Not impressed

Developer Response ,

Hello, thank you for your feedback. Sorry to hear that you didn’t like the app. Could you please tell us what did you miss? We will work to make the app better for you.

Subscriptions

Premium for 1 year
Premium for 1 year
Access to all weight loss plans
£26.49

App Privacy

The developer, FlashSoft OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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