HR Zones - Target Heart Rate 12+
Your Heart Rate Zones
Andrew Arhelger
Designed for iPhone
-
- Free
iPhone Screenshots
Description
• If you exercise on a regular basis and want to improve your cardiovascular fitness, you need this App!
• Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your age and resting heart rate. This App will calculate your unique heart rate zones and let you view them easily.
• When you exercise it is important to be aware of your heart rate. If your heart rate is too low you won't be get much benefit from your workout. If your heart rate is too high you may be burning calories, but you may also cause injury to your body. This App will help you exercise in your optimum heart rate zone.
• A good guideline is to stay within your target zone during the majority of your workout. This will keep your heart rate at a level that will burn body fat and calories and also keeps your heart beating fast enough to gain cardiovascular health. Doing so means your heart and lung capacity can improve over time.
• Heart rate zones and exercise ability vary from person to person. Use this App as a guide. If you have any questions about your heart rate zones please consult your doctor. Also be sure to discuss any new exercise routine with your doctor before you begin.
What’s New
Version 1.0.1
Updates to support newer versions of iOS.
Ratings and Reviews
Useful
I’ve found this app to be a useful point of reference. However, the HR measurements on the other apps I use score lower rates than this app. I’m left wondering about the “how” and “why” of the differences.
App Privacy
The developer, Andrew Arhelger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Andrew Arhelger
- Size
- 1.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2014 Andy Arhelger
- Price
- Free