Darihana Nova Fitness 4+
Women's health and fitness app
Darihana Nova
-
- Free
Screenshots
Description
JOIN THE THOUSANDS OF WOMEN THAT HAVE USED OUR PROGRAMS AND REACHED THEIR BODY GOALS, WHILE LEARNING HOW TO VIEW FITNESS AS MORE THAN A QUICK FIX — BUT A LIFESTYLE THEY CAN SUSTAIN.
Our founder, Darihana, knows that walking into a gym or embarking on a fitness journey can be overwhelming and intimidating. This is why she created an app that will simplify fitness and allow you to reach your fitness goals. With this app you will feel like you have your own personal trainer right at the palm of your hand, guiding you every step of the way.
Over 100,000 women have used our programs and free educational content to reach their body goals. Our programs and challenges are scientifically based on proven methods to help you reach any fitness goal you have in mind.
Our app is free to download!
Features:
Challenges
*Our app hosts seasonal challenges designed to help you reach your fitness goals alongside a community of women with the same goals in mind.
Workouts:
*Seamless and organized workout programs to take the guesswork out of a workout routine.
*Access to 400+ workouts.
*Workout from anywhere with our gym & home workouts.
*Instructional video demos for all exercises with exercise descriptions, information on sets, reps and rest times.
*Constant uploading of new educational content in our app highlights section to help you along your journey.
*New workouts constantly added for you to make changes to your workout split.
*New workouts and updates are constantly being added to ensure that you’re having a great experience!
Nutrition:
*Access to an interactive macro and calorie calculator.
*Enter all of your personal information to obtain customized macros to ensure you reach your body and fitness goals.
*Nutritional guidelines that will make your nutritional experience a breeze.
*Interactive grocery and supplement lists from Darihana!
Progress Tracking:
*Track your progress on our app!
*Log weekly photos, measurements and weight changes.
Community & Motivation
*Access private forums and join women on a similar journey who will encourage and motivate you, while you work to reach your goals.
*Get weekly reminders to get your workouts in!
Darihana’s programs and methods have already helped thousands of women transform, make your transformation the next one!
What’s New
Version 2.5.0
Bug fixes
Enhancements to workouts
Overall app performance improvements
Ratings and Reviews
Best app for beginners
I started “lifting weights” months ago but was never truly able to make the most out of the gym as I didn’t know what I was doing or the right exercises to do no matter how much I searched. This app really changed the game for me, it was so convenient to have all my workouts for a six week period planned out and in line with my goals, and the video instructions for each exercises REALLLY helped me with my form. The constant support from the facebook group too with everyone posting their results made be believe for the first time that I could actually do this!
The best part is that you even get to keep the challenge after you finish it! I’m currently repeating the NYSM and am so excited to redo the challenge with much more confidence and knowledge and cannot wait for more results over the next 6 weeks! This is truly a game changer and one of the best purchases I’ve ever made, truly worth the investment.
Developer Response ,
Thank you so much for the support! We are happy that you are loving the app. Team DNF
An app for everyone.
I couldn’t be happier with this app, I love that every exercise comes with a video showing you how to do the exercises correctly and it also comes with a macro calculator showing you how much Fat, Carbs and Protein you should be having to reach your goal.
So if you do or don’t know what you’re doing at the gym, this app would benefit everyone!
P.S there is loads is loads more features on this app! These are just my top two 😁
Best fitness app
This is the best fitness app available!! I have purchased guides aswell as challenges and had amazing results. Darihana knows exactly what she is talking about and knows how to get us the results with the workouts!
The app is amazing i have never had any faults with my app. It is continuously kept up to date and i love the motivational reminders i get daily from the app.
Would 100% recommend to everyone who wants to get serious results.
Developer Response ,
Hello!
Thank you so much for your feedback!
We appreciate your support.
Team DNF
App Privacy
The developer, Darihana Nova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Darihana Nova
- Size
- 36.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Darihana Nova Fitness LLC
- Price
- Free