Calm Urge: Self Harm Tracker 4+
Mood Tracker & Self Care Diary
Shining Muffin LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.
With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.
And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.
You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.
Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.
So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.
Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/
What’s New
Version 2.29.0
New Feature! You can now save a backup of your data and restore it on another device.
This lets you keep your data and ensures you never lose important information.
Try this new feature and make switching devices easier than ever!
Ratings and Reviews
Very good to help with you mental health
I’ve been using this for about a month because I’ve been struggling lately and this has helped me try to stop and has good quotes on it and if you need support has an emergency Line and has relaxing games to play to help deal with stress. The only thing is the ads which pop up once in a while but not constantly which is good. I love that you can have a password on it so friends/family can’t see what’s on there especially because it’s about your mental health. I would definitely recommend to people that are struggling but want it kept private 🫶
Developer Response ,
Thank you for your positive feedback and for sharing your experience with our app. We're thrilled to hear that it has been a helpful tool for you in managing stress and boosting your mental health over the past month. We're also glad you appreciate the privacy features we've incorporated into the app.
We understand that the occasional adverts can be a bit disruptive. We apologize for any inconvenience caused and appreciate your understanding. Those ads are necessary to continue providing this service for free.
We're continuously making updates and changes to improve overall user experience. To ensure optimal functionality, please make sure you're using the latest version of the app. If any issues arise, you are more than welcome to reach out to us at info@calmurge.com.
Thank you for recommending our app to others. We aim to support more individuals like you on their journey to better mental health. Your feedback is valuable to us, so please keep sharing your thoughts and experiences.
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Perfect. The password keeps it secret, if you need to. I love how you can keep a daily track, and you can easily reset it…
I would definitely recommend - I’m currently on one of my longest clean streaks
The suggestions from me: Make a day where you didn’t self harm green/other good colour instead of blank, be able to select the type of self harm (Cutting, biting, etc.) and add a “other” option (because there’s probably millions of types…), and suggest ways to stop yourself. (I’ll probably add to this later)
My review on calm urge:self harming and helped tracker
This app has really helped me with my self harming and helped me feel better about my self. It has shown my what I am feeling what my concerns are ( you can even make ur own concerns and feeling to add to your daily journal). It has coping mechanisms and strategies,thing to keep your mind of of of self harming. If anyone is think about getting a self harm tracker app I would definitely recommend this one Xx
App Privacy
The developer, Shining Muffin LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Shining Muffin LLC
- Size
- 99.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Francisco Antonelli
- Price
- Free
- In-App Purchases
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- Premium £5.99
- Premium £37.99