Alive by Whitney Simmons 4+
Workout and Fitness App
Whitney Simmons App, LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life.
Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
Features
Programs
Alive includes 20 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.
Challenges
Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.
Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Journey
The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!
Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
What’s New
Version 1.18.0
CHALLENGE IMPROVEMENTS
- Choose between at-home or gym equipment in Begin Again 2025
- New "View All" screen to explore available challenges
- Performance improvements and bug fixes
Ratings and Reviews
So Far So Great!!
I have been to the gym more in the last 2 weeks than I have in the last 2 years! I love this app 💖 I like the fact that with the programs you can only see what your next session is - I’m such an over thinker if they showed me what I was doing a week from now I’d think it too hard and give up. It makes going to the gym simple and I think £14 a month is cheap compared to getting a personal trainer! There are some things you’ll need to buy if you’re not an avid gym goer like resistance bands, ankle strap (for the cable machines) and a barbell pad (unless you like bruises on your hips) - all this is an added expense yes! But you’re making an investment into your health and nothing could feel better 👍🏻 thanks whit!
Not worth the money
Let me start by saying I LOVE Whitney, so this isn’t anything against her at all. I really wanted to support her but at the moment, it’s just so overpriced. The app is simply too expensive for what it is - the Tammy Fit app is £13 per month but has a lot more content (water tracker, meal plans, macro counter etc) whereas this is just a few workout plans and then some additional extra workouts.
While the workouts are good, the home guide is mainly cardio so isn’t for me personally. The videos also didn’t load very quickly and as they’re all circuit based, this meant that you’d end up losing seconds or have to restart just to know what you’re doing. I think the strength days could have done with being rep based rather than circuits too.
The videos are very well shot, clear and professional, plus the app is very well designed. If the app was £9, I would have rated it higher, but it really isn’t worth the money at the moment 😓
The best of the best
I’ve tried several workout apps and have been loyal to others in the past, however, Alive has changed the game for me 🙌🏻 I can’t understand why more people aren’t talking about it!
Whitney’s style of workouts, combined with a fresh & vibrant app and the ability to workout by following cues from my Apple Watch? Truly amazing!
I love that you can see a very clear video demonstration for each exercise as well as which muscles are being used - I find this so helpful.
I do wish I could change my settings based on my time zone so that my prompt to journal comes at a better time for me each day, but this is a minor change and doesn’t impact how much I love the app.
Compared to other apps, Alive is on the higher price point but it is the ONLY app that makes me feel genuinely excited about working out, and the only app that has kept me consistent in my gym routine. I truly LOVE it.
I would wholeheartedly recommend Alive to anyone - thank you Alive Team! 💜
App Privacy
The developer, Whitney Simmons App, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Whitney Simmons App, LLC
- Size
- 117.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Whitney Simmons App, LLC
- Price
- Free
- In-App Purchases
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- Alive Premium - Monthly £14.49
- Alive Premium - Yearly £116.99