Seven Minute Workout Challenge 17+

Name: Seven Minute Workout Challenge
Author: Riafy Technologies Pvt. Ltd.

Quick Home Fitness Trainer

Riafy Technologies Pvt. Ltd.

Designed for iPad

- Free
- Offers In-App Purchases

Description

Start Your New Year Fitness Journey

Transform Your Body with Just 7 Minutes a Day

Get fit anywhere, anytime with scientifically proven 7-minute workouts that deliver real results. No equipment needed, just your commitment to a healthier you.

WHY SEVEN MINUTE WORKS
• Scientifically designed high-intensity circuit training
• Burns more calories than a 30-minute jog
• Improves strength, endurance and metabolism
• Perfect for busy professionals and parents
• Suitable for all fitness levels

PERSONALISED FOR YOU
• Smart workout adaptation to your fitness level
• Progress tracking and performance analytics
• Custom workout plans for your goals
• Voice coaching and form guidance
• Multiple difficulty levels from beginner to expert

FEATURES THAT MAKE FITNESS SIMPLE
• No equipment necessary - just you and gravity
• Clear HD video demonstrations
• Voice and visual countdown timers
• Progress calendar and streak tracking
• Achievement badges and milestones
• Apple Health integration

PERFECT FOR 2025 FITNESS GOALS
• Quick morning energy boost
• Lunchbreak workout solution
• Evening stress relief
• Hotel room fitness companion
• Office-friendly exercises

WORKOUT VARIETIES
• Full body circuit training
• Core strength focus
• Upper body definition
• Lower body power
• Cardio boost sessions
• Flexibility improvement

BACKED BY SCIENCE
Based on research published in the American College of Sports Medicine's Health & Fitness Journal, our workouts maximize every second for optimal results.

Start your transformation today with Seven Minute. Whether you're a complete beginner or seasoned athlete, our app adapts to help you achieve your fitness goals efficiently and effectively.

Download now and experience the power of seven minutes.

At the end of each session, you can also see how many times you have used the app that day and track daily calories burned in the HealthKit.

Regular updates and new features added monthly to enhance your fitness journey.

Terms of use - http://thecookbk.com/terms.php?appname=minute7.workout.challenge
Privacy Policy: http://thecookbk.com/privacy.php?appname=minute7.workout.challenge

20 Jan 2025

Version 1.0.7

Bug fixes and performance improvements
Added content in more languages

The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Contact Info
Search History

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Riafy Technologies Private Limited

Size

93.9 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 13.0 or later.

iPad: Requires iPadOS 13.0 or later.

iPod touch: Requires iOS 13.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Watch: Requires watchOS 7.0 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese