7 Minute Workout Plans 4+
Home Workout & Fitness
Zhanna Zairova
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
• Workout • Fitness • Download NOW •
Workout For Everyday.
Home Workout.
Workout Plans:
• Beginner
• Classic
• Warm Up
• Morning Workout
• Dynamic Stretches
• Weight Loss
• Daily ABS
• Intense Сardio
• Booty Burn
• Full Body
What’s New
Version 1.8
- UI Improvements
- Bug Fixes
Ratings and Reviews
Ok
Quite a good app but annoying you gave to pay and I’m only doing this review to unlock a workout
Sticking with it!
I’m a 66 year old woman and decided to give this app a try as I was starting to feel stiff whenever I stood up or got out of a car! I have been doing the first two sets of exercises for about a week now and have managed to do them most days! Both sets together take me about 15 mins. I can’t do push ups so I do those kneeling and I can’t do the side planks without having the side of my knee on the ground so that’s what I do. Nor can I get my back off the ground when I do the abdominal crunch but I go as far as I can. Since doing them I have stopped feeling stiff! I feel quite out of breath at times so that must be good and I can feel that some of them are strengthening exercises because I’m out of breath while still e.g the side planks. I recommend them full heartedly. Just adapt to suit what you can do eg I have a dodgy ankle so I don’t do the high knee runs I just walk them! I’m writing this review as it will unlock the next set of exercises for free and I want to see if I can do any of them!
Brill.
Really good. Saw a difference in 2-3 weeks.
App Privacy
The developer, Zhanna Zairova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Linked to You
The following data may be collected and linked to your identity:
- Location
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Zhanna Zairova
- Size
- 100.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © (c) AppsMediaTop
- Price
- Free
- In-App Purchases
-
- Advanced Workout Plans £3.99