UpLife: Mental Health Therapy 4+

Name: UpLife: Mental Health Therapy
Rating: 5 (11 reviews)
Author: UpLife Inc.

UpLife Inc.

- 5,0 • 11 notes

- Gratuit
- Inclut des achats intégrés

Captures d’écran d’iPhone

Description

UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).

Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.

Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.

The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.

Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.

The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.

Let UpLife guide you on your journey to a better quality of life!

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

We are open to feedback and suggestions.
Contact our support team via info@uplife.app.

Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/

12 févr. 2025

Version 3.1.3

Discover personalized insights into your mood – explore what influences it, identify mind traps, and cultivate a growth mindset.

5,0 sur 5

11 notes

Great app!

The relationship section 👌👌👌👌

Parfait

C’est genial

Nadine giraud

Le 13.4.64

Le développeur UpLife Inc. a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

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Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :

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Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :

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Contenu utilisateur
Données d’utilisation
Diagnostic
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Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Informations

Fournisseur

Le fournisseur UpLife Inc. s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.

Numéro DUNS: 118811098
Adresse: 200 N La Salle St Chicago Illinois 60601 États-Unis
Téléphone: +1 8884201544
Adresse e‑mail: info@uplife.app

Taille

101,2 Mo

Catégorie

Forme et santé

Compatibilité