Body Bliss Coach 4+

The Body Bliss App covers all your health and fitness needs. We offer 1 -1 Personalised Online Nutrition Coaching, home based exercise programs, stress level management, recipe ideas, helpful nutritional information, tracking, exclusive access to the body bliss community and more.

The Body Bliss App is designed to help women take back control of their health and fitness and give them the tools they need in order to create long term sustainable habits so they can ditch yo yo dieting, lose body fat, build lean muscle mass, improve overall health and not to mention look and feel incredible inside and out. Whatever your goals are Body Bliss has got you covered.


We offer 1 on 1 Personalised Online Nutrition Coaching:
- 8 or 12-week bundles because we don’t do quick fixes
- Weekly coaching calls to keep you accountable and make adjustments to your action plan if
necessary
- I can write you a custom meal plan to fit your macros, or I can look at your current dietary habits and make improvements/give you recommendations based on your specific goal
- Seamlessly schedule your 1-1 Nutrition Coaching calls with your dedicated coach
- Improve your overall health and lifestyle by learning how to form healthy habits
- Your coach will support you every step of the way
- You will also receive an 8 week lean & strong exercise program so you can maximise results
- You will get exclusive access to our meditation challenge so you can learn to manage your stress
- In app progress tracking


We curated the best 8 week Full Body Lean and Strong Program:
- This program is designed to help you build lean muscle mass and burn fat
- 25-35min effective home workouts, which include a warm-up and cool down which you can do from anywhere at any time
- 4 day workout split (2 lower body days, 1 upper body, 1 full body day)
- Follow along workouts with your dedicated trainer (Mary Guse) which will be there sweating it out with you
- Exercise demonstrations to ensure you have proper form and technique
- Minimal equipment, all you need is 2 sets of dumbbells a lighter set and heavier set, as well as a booty resistance band.

Join our community & check out the unique content that will help you level up your life. Installing the app is free of charge.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Body Bliss Coach is free of charge. Should you use Body Bliss Coach app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.

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