Tennis Fitness Program 4+
Jeremy Green
Entwickelt für iPad
-
- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
Neuheiten
Version 1.8.1
Sound Issue Fixed: We've resolved the issue where videos were playing without sound for some users.
Enjoy a seamless audio-visual experience with this update!
Bewertungen und Rezensionen
Great tool for tennis coaches
Well donne and thanks for sharing
Not working
Payed for full bundle and videos are not working. DON‘T BUY
App-Datenschutz
Der Entwickler, Jeremy Green, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Nutzungsdaten
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Jeremy Green
- Größe
- 21.2 MB
- Kategorie
- Sport
- Kompatibilität
-
- iPhone
- Erfordert iOS 13.0 oder neuer.
- iPad
- Erfordert iPadOS 13.0 oder neuer.
- iPod touch
- Erfordert iOS 13.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
-
Englisch
- Alter
- 4+
- Copyright
- 2014 © JEZ GREEN INC.
- Preis
- Gratis
- In‑App‑Käufe
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- Schedule & Blocks Section CHF 0.00
- Training System Section CHF 0.00
- Bundle CHF 60.00
- Recovery Section CHF 3.00
- Early Stage Power Section CHF 8.00
- Medicine Ball Control Section CHF 10.00
- Speed Section CHF 10.00
- Hurdles & Deceleration Section CHF 10.00
- Elastics Decel Section CHF 10.00
- Movement Section CHF 15.00