Platinum on the Ball 12+

Name: Platinum on the Ball
Author: Platinum Physiotherapy & Personal Training

Platinum Physiotherapy & Personal Training

- Gratis
- In-App-Käufe möglich

Beschreibung

Video Library with over 100 specific Swiss Ball exercises and over 30 session plans such as "Runners on the Ball" and "Gardeners on the Ball". Each exercise has several regressions/progressions to ensure all levels are catered for as you progress your journey. The clear demonstrations and specific instructions will ensure correct technique is shown to maximise the benefits of each exercise. A variety of positions ensures all body areas are targeted meaning the Swiss Ball provides the perfect solution for everyone.

Benefits of Platinum on the Ball;

- Improved mobility
- Improved core stability
- Improved strength
- Improved balance and coordination
- Improved confidence
- Improved function
- Prevention of back and neck pain
- Improved quality of life and well-being

This app is released subject to the standard Apple terms of use as per https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

17. Sept. 2024

Version 1.7.170

- Navigation fixes for iOS 18

Der Entwickler, Platinum Physiotherapy & Personal Training, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.