Hercules Today for the Watch 4+

HERCULES TODAY – YOUR PERSONAL TRAINER ON YOUR WRIST

No more fumbling with your phone at the gym. Hercules Today transforms your Apple Watch into a fully guided strength training experience with smart tracking, adaptive workouts, and lifelike 3D exercise animations.

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HOW IT WORKS

STEP 1: PERSONALIZE YOUR EXPERIENCE

Before your first workout, tell us about yourself so we can create a plan designed for your goals:
- Fitness goal – Choose from:
- Lose fat and gain muscle
- Just gain muscle
- Just lose fat
- Get toned
- Be active
- Body metrics – Weight, Height, Age, and Training History
- Training commitment – Choose between 3 to 6 days per week


STEP 2: FOLLOW GUIDED WORKOUTS

Once your plan is set, Hercules Today provides a structured, goal-focused routine with clear exercise animations and effortless tracking—all from your wrist.


STEP 3: TRAIN SMARTER WITH AI-ASSISTED TRACKING

- Automatic weight suggestions – AI recommends weights based on your past performance
- Live progress tracking – See reps, sets, rest time, heart rate, and calories burned
- Adaptive adjustments – The app tweaks intensity based on your performance


STEP 4: TRACK YOUR GAINS WITH DETAILED ANALYTICS

- Training consistency – See how many sessions you completed vs. your weekly goal
- Calories burned – Compare this week’s calories to last week’s total
- Strength progress – Monitor how your lifts are improving over time
- Endurance development – Track how your stamina is increasing week by week

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WHY CHOOSE HERCULES TODAY?

- No phone needed – train hands-free with seamless Apple Watch tracking
- 3D exercise animations – know exactly how to perform each movement
- AI-powered workouts – personalized weight suggestions and progress tracking
- HealthKit integration – syncs heart rate, calories, and workout data
- Smart rest timer – background rest tracking with haptic feedback
- Offline mode – workout anywhere, no internet required
- Performance analytics – get detailed insights into your training progress

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No more guesswork. No distractions. Just results.

Start training smarter today—download Hercules Today now.

IMPORTANT: If you don't see the app on your watch, try installing it from the App Store on your Watch.

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