CareSelf: Daily Care Routine 4+
Journal|Record|Motivation
少杰 林
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
CareSelf is an all-in-one mental health app that allows you to record your plans, write reflections, and track your mood anytime, anywhere. We also offer self-care ideas, guided journals, white noise, meditation, breathing exercises, and more. With just one app, you can meet 99% of your daily growth needs using various scientific methods to help you become a better version of yourself and maintain overall well-being.
Main Features of CareSelf:
- Daily Routine : Write down your plans anytime, anywhere!
- Journal: Record your thoughts with one click!
- Mood Tracking: Quickly and concisely track your mood!
- Self-Care Ideas: Access a vast selection of self-care ideas to help you stay physically and mentally healthy and become a better you!
- Guided Journals: Enhance self-reflection and growth with tools like the Harvard gratitude journal and success journals inspired by the author of A Dog Named Money!
- White Noise: Improve sleep, reduce stress, enhance focus, block out distractions, and help you relax!
- Meditation&Breathing Exercises: Reduce stress and induce sleep with methods recommended by Harvard PhDs, and improve focus with techniques used by the U.S. Marine Corps!
Five Reasons to Try CareSelf:
1. You want to develop good habits but repeatedly fail.
2. You understand the importance of mental health but don't know where to start or find it too troublesome.
3. You often miss key ideas because you have to switch between multiple apps.
4. You need scientific methods to guide you when you're feeling down or going through tough times.
5. You want to boost your energy levels and stay focused all day long.
By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version v1.11.0
1.Support iCloud.
App Privacy
The developer, 少杰 林, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- shaojie lin
- Size
- 55.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Simplified Chinese
- Age Rating
- 4+
- Copyright
- © shaojie lin
- Price
- Free
- In-App Purchases
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- Yearly $24.99
- Monthly $4.99
- LifeTime $39.99