Young Heart Yoga 4+
Yoga for Active Older Adults
Jacqueline Nelson-Paunil
Designed for iPad
-
- Free
Screenshots
Description
Gentle Yoga for Active and Older Adults
WHO IS THIS APP FOR?
Young Heart Yoga is an app offering gentle yoga designed for active and older adults.
WHAT DOES THIS APP HAVE FOR ME?
Feel the assurance of practicing with a certified yoga instructor specializing in yoga appropriate for developing strength, flexibility, and improving balance for older adults. Learn about breath techniques for reducing stress, improving sleep, and calming the body and mind.
Find a community of like-minded individuals to share your progress and accomplishments. Interact with Jackie, the app creator, for more guidance and encouragement.
WHAT KIND OF YOGA DOES THIS APP OFFER?
Yin and Yang styles include; Bed Yin Yoga, Floor Yin Yoga, Chair Yoga, and Gentle Hatha Yoga. Learn more about what yoga is the right yoga for you.
*Get classes on any of your devices; smart phone, tablet, personal computer.
*Convenience! Take your practice with you when you are traveling or away from home.
*Download classes when you know you will be without internet connection.
*Practice in privacy.
Jackie has been teaching hundreds of active and older adults. She's been teaching movement classes for over 40 year! This app allows you to join her and hundreds of others staying active with yoga as a sustainable practice that you can continue forever.
"I'm a breast cancer survivor; stretching, balance and strengthening is my goal. I'm meeting that goal with Jackie's help." -Sue Thomas
"Jackie encourages you to challenge yourself. She's taught me how to stay calm in stressful situations using yoga."-Jan Mains
"I always recommend Jackie's classes." -Kris
"Yoga really helped me feel less stressed. " -Janet Shivers
"Jackie will direct you through the movements, explaining with detail. She adds humor to the instruction and checks in with us." -Sharon Morris
"I know I need to keep moving to insure I can live independently as long as I can. I know I am doing something really good for my body and mind."-Joann Miller
"Jackie's teaching has blown the lid off what I thought yoga was about. She has such articulation that you cannot help but learn and benefit. There is no element of judgement at anytime, which empowers her students.- Rick Brown
"First time I've stuck with something!"-Joan Colores
Sign up now and get started with your gentle practice and join the Young Heart Yogis!
INFORMATION ABOUT THE APP
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.
The download of Young Heart Yoga is free of charge.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
What’s New
Version 3.11.15
Bugfixes
Ratings and Reviews
So Many Classes
I love the Floor Yin Yoga. It has so many classes and there is a pose library if I can’t remember or don’t know a pose. There are so many guided classes and also silent classes with a timer and short video of the pose. I’ve enjoyed these after using the app for couple months and have already learned the poses. I like that I can do these classes out by the lake by downloading them ahead of time. Great for me and just what my old body needs.
Clear instructions
There are many types of yoga. Jackie explains the basic differences so you can access what will work for you. Also gives a list of items needed to start a practice.
Amazing what can be accomplished as far as fitness through yoga instead of complicated exercise machines. Also clears the mind for calm and meditation.
App Privacy
The developer, Jacqueline Nelson-Paunil, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Jacqueline Nelson-Paunil
- Size
- 79.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Passion.io. All Rights Reserved.
- Price
- Free