Yoga for Beginners | Mind+Body 4+

I’m benefiting so much from the practice of Yoga with the help of this app, all of the time. It has explained and illustrated, in detail, all of the different Yoga poses. The music is good and there is an option for adjusting the pace and for holding the poses for different durations. There is also an excellent premium version of this app that offers even more than all of the essentials that are covered with Basic, and Basic is what I have although I badly want to upgrade to Premium and am wondering if there is a scholarship option available for those who are low income but really love the app and give it support as much as possible? I seriously actively recommend this to all my friends, even to people who I know will never do Yoga.. that said, the only change I can think of making at this time is that the app could cover Pranayama (breathing techniques) and also—unless Premium already has this and I missed it, some Guided Visualization and meditation within the practice by some Coaches. That would really help me a lot and complete my Yoga practice so well that I might not even need an in-person class at some point. I love Yoga by at 7m!! :) :) <3
Oh, also being able to customize my profile more would really help me with some medical needs that I know myself and a lot of other people struggle with when it comes to identity issues. Thank you for listening and for helping me through my best-so-far Yoga experience, kind developers! -L

I started using this app about a month ago as someone that knew very little about yoga and was also not very physically active or flexible. My goal was to intentionally incorporate physical movement into my daily routine and to become more flexible. So far, I love the app. It’s very easy to use, and perfect for beginners since you can choose your workout based on whatever level you’re already on, you can preview the workouts, and there is a video on how to execute all the poses correctly so you don’t have to wonder if you’re in good form. The app also tracks your progress, and you can choose to add your weight and things like that if you’d like to track weight loss. I like that there are a variety of workouts to choose from, and that it talks to you so you know when to change poses without having to look at the screen, and I like that you can add the workouts you like most to your favorites folder, which makes them even more easily accessible. Before using this app I tried getting into yoga several times but couldn’t stick to it, and now, because of the ease of use and the guidance during sessions, I look forward to doing yoga every day. My flexibility has improved, I feel more energized, and I’m excited about moving on to more difficult workouts. Definitely will continue to use, definitely recommend.

This is the best app I have found !!! I share this with everyone and I am hooked on it for myself! It helps so much! The best!!!! Current streak of 367 days on a row. Just 16 minutes a day! Update!! Currently on 465 day streak. Daily stretching is so important!!!! I love being able to listen to my own audio. The app has easy to follow pose instructions and links to videos if further instruction is needed!! The Best!!!! Update: current streak 504 days! I love that it keeps me accountable ! Starting with a daily stretch allows me to move pain free through the day plus I don’t want the streak to end and have to start over. Update to update: current streak 625 days in a row. I keep sharing this app with anyone I know who is looking for a great addition to their daily routine of fitness, stretching, meditative routine. Try it!!! Still loving this app!!! Current streak 645 days in a row. Update: currently at 750 days in a row. This app is the primary reason for my consistency. Updating again: same thoughts as before current streak is 826 days in a row.