WhittleStrength 4+

Welcome to the TRI HARDER Training App by WhittleStrength. With the TRI HARDER Training App subscription you can follow any of our proven training programs anywhere in the world!

Take control of your fitness journey with the TRI HARDER Training App. Our cutting-edge platform delivers personalized workouts directly to your phone. Experience a seamless integration that empowers you to monitor every aspect of your success – from recording training PRs and tracking sets, reps, and tempo, to optimizing recovery. Plus, take charge of your nutrition with our user-friendly in-app nutrition tracker. It's time to level up your training experience and TRI HARDER!

What’s inside the TRI HARDER Training App:
- Elevate Your Training: Navigate through your selected training program and track your sets, reps and tempo for each exercise to maximize your progress in the gym.
- Perfect Your Form: Full access to the TRI HARDER Training App exercise library with set-up and execution cues for every exercise in each program.
- Mastering Tempo for Maximum Results: Our programs are meticulously designed with a focus on tempo – the controlled pace of each movement. By honing in on the intricacies of timing, our clients not only enhance their strength, hypertrophy, and fat loss but also elevate their overall performance.
- Accountability Metrics: Stay accountable and track your nutrition, activity, and sleep with our detailed tracking platform.
- Connectivity: Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit and MyFitnessPal to track your workouts, sleep, nutrition, and body stats and composition.

Other Features:
- Track your meals and make better food choices.
- Stay on top of your daily habits.
- Set health and fitness goals and track progress towards your goals.
- Gain milestone badges for achieving new personal bests and maintaining habit streaks.
- Message your coach in real-time.
- Be part of digital communities to meet people with similar health goals and stay motivated.
- Track body measurements and take progress photos.
- Get push notification reminders for scheduled workouts and activities.
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist.

NOT JUST AN APP, A COMMUNITY: ENCOURAGEMENT, MOTIVATION AND SUPPORT.

IMPORTANT NOTE: An online account is required to use this app. If you’re a client, reach out to us (your coach) for your account details so you can login to this app. Visit our website for more details.

Download the app today!